Thu 1st Jun 2017 at 7:00am by fetcheveryone

Run > General

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Time
52:00
Miles
5.20
Min/mi
10:00
Pacing
92%
WAVA
44.32
BPM
130
%MHR
70.1
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 117/125bpm
2) 1m - 9:54(9:54/m) 125/140bpm
3) 1m - 9:50(9:50/m) 134/150bpm
4) 1m - 9:58(9:58/m) 135/141bpm
5) 1m - 10:19(10:19/m) 135/140bpm
6) 0.2m - 1:46(8:53/m) 144/149bpm

10:13 9:54 9:50 9:58 10:19 1:46

Pin Map

Football Ground Five

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	110 85-122	1208	1/3
0.50	5:14	2:29	9:57	118 112-122	1174	1/2
0.75	7:47	2:33	10:14	118 112-122	1207	2/1
1.00	10:13	2:25	9:42	121 117-125	1174	1/1
1.25	12:41	2:28	9:51	121 116-126	1191	1/3
1.50	15:04	2:23	9:31	123 114-129	1171	4/2
1.75	17:36	2:33	10:10	126 121-135	1282	4/1
2.00	20:06	2:30	10:00	128 123-140	1280	1/2
2.25	22:31	2:25	9:40	137 124-150	1325	0/3
2.50	24:59	2:27	9:49	133 126-138	1307	2/3
2.75	27:24	2:26	9:44	134 129-138	1303	4/0
3.00	29:56	2:32	10:07	132 126-136	1334	0/4
3.25	32:29	2:33	10:11	134 131-136	1365	1/0
3.50	34:57	2:28	9:51	135 129-139	1329	1/2
3.75	37:25	2:29	9:56	136 132-141	1350	5/2
4.00	39:54	2:29	9:56	136 133-140	1351	1/4
4.25	42:22	2:27	9:49	135 132-137	1326	2/0
4.50	45:05	2:43	10:53	135 131-139	1468	1/2
4.75	47:36	2:31	10:04	136 131-140	1368	2/1
5.00	50:14	2:38	10:32	136 133-140	1433	4/1
5.20	52:00	1:46	8:54	144 138-149	1280	1/2

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 52:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	33.98%	More
800m	4:48	9:39	37.28%	More
1km	6:01	9:41	38.87%	More
Mile	9:46	9:46	41.08%	More
5k	30:40	9:52	44.45%	More
5 miles	49:46	9:57	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.31
5km	30:07	9:42	45.27
5M	49:53	9:59	44.38
10km	1:02:48	10:06	43.97
10M	1:44:00	10:24	43.82
Half	2:18:28	10:34	43.18
20M	3:36:50	10:51	43.69
Mara	4:48:42	11:01	43.75

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