Thu 1st Jun 2017 at 5:00am by ferret

Run > Tempo

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Time
1:25:24
Miles
7.05
Min/mi
12:07
Pacing
25%
WAVA
56.64
Stride(cm)
88
Cadence
151
BPM
109
%MHR
72.7
B/mi
1320
Asc(m)
42
Surface
Trail

threshold

Notes & Comments

8 comments

Split Summary
===
1) 1.61km - 14:08(8:47/km) 41/102rpm
2) 1.08km - 10:03(9:17/km) 71/95rpm
3) 1.61km - 10:26(6:29/km) 81/88rpm
4) 1.61km - 10:03(6:15/km) 83/86rpm
5) 1.61km - 9:44(6:03/km) 83/89rpm
6) 0.9km - 5:23(5:58/km) 84/90rpm
7) 0km - 1(19:50/km) 84/90rpm
8) 1.61km - 16:15(10:06/km) 63/83rpm
9) 1.32km - 9:17(7:03/km) 80/87rpm

There's 35 minutes project Joker threshold in there somewhere

14:08 10:03 10:26 10:03 9:44 5:23 1 16:15 9:17

	alpenrose I can see it!
	snogard THat is some going brilliant
	ferret Thank you both! th odd traFnabit 😂
	ferret Haha, recording all training gave me a leg up in Fetc
	ferret tpoint game sorry keep hitting "go" by accident
	alpenrose I thought you'd been on the
	alpenrose Hic!
	ferret 😂 haha - don't drink, have enough trouble making sense as it is

Pace

20%

15%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:35	81 76-85	1181	133 124-160	1/6
0.50	7:21	3:43	14:51	82 76-87	1217	133 120-214	0/6
0.75	12:26	5:04	20:17	85 61-98	1724	140 92-202	1/3
1.00	16:15	3:49	15:17	93 72-101	1422	150 106-188	1/1
1.25	21:43	5:28	21:53	89 61-102	1948	143 88-178	2/1
1.50	26:33	4:50	19:19	94 75-100	1815	146 78-196	5/2
1.75	33:49	7:16	29:04	86 70-107	2499	141 88-170	0/2
2.00	36:26	2:37	10:28	111 100-116	1161	164 124-172	1/1
2.25	39:11	2:45	11:00	111 106-115	1220	165 146-182	0/1
2.50	41:36	2:26	9:43	117 110-120	1137	166 158-170	1/0
2.75	44:08	2:32	10:06	119 113-123	1203	166 164-172	1/1
3.00	46:40	2:32	10:09	121 118-125	1227	166 162-170	1/1
3.25	49:08	2:28	9:52	125 122-128	1232	167 164-174	2/1
3.50	51:43	2:35	10:18	125 122-130	1289	168 164-170	2/1
3.75	54:07	2:24	9:36	125 122-129	1201	167 164-172	1/2
4.00	56:31	2:24	9:38	128 124-131	1232	167 162-174	1/2
4.25	58:50	2:19	9:14	130 126-135	1201	167 164-178	1/1
4.50	1:01:34	2:44	10:56	134 130-136	1465	167 164-172	1/1
4.75	1:03:52	2:19	9:14	132 126-135	1220	167 162-172	0/1
5.00	1:06:21	2:29	9:54	134 131-137	1327	168 158-180	2/0
5.25	1:08:54	2:33	10:11	135 129-138	1376	167 110-176	0/2
5.50	1:12:19	3:25	13:41	119 112-129	1629	143 82-170	2/0
5.75	1:16:49	4:30	18:01	104 94-115	1874	119 90-168	2/2
6.00	1:26:01	9:12	36:47	95 86-112	3495	116 68-160	1/2
6.25	1:29:08	3:07	12:26	111 107-115	1380	156 96-164	1/1
6.50	1:32:04	2:57	11:47	113 111-116	1331	160 156-164	1/2
6.75	1:34:58	2:54	11:35	115 112-117	1333	160 156-166	1/1
7.00	1:37:43	2:45	10:59	119 113-129	1307	161 152-174	8/0
7.05	1:38:14	31	9:58	127 125-129	1266	164 160-170	2/0

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:25:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	162	5.8	1:03:42	10:58
Walk	29.3	119	1.2	28:47	23:09
Still	5.8	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	52.31%	More
800m	4:40	9:24	61.05%	More
1km	5:50	9:23	62.49%	More
Mile	9:39	9:39	60.77%	More
5k	30:36	9:51	66.97%	More
5 miles	1:01:08	12:14	55.06%	More
10k	1:24:41	13:38	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	54.48
5km	35:50	11:32	57.19
5M	59:20	11:52	56.72
10km	1:14:42	12:01	56.56
10M	2:03:42	12:22	56.69
Half	2:44:42	12:34	55.83
20M	4:17:55	12:54	56.64
Mara	5:43:23	13:06	56.70

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