Thu 1st Jun 2017 at 7:00am by ferret

Bike > General

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Time
35:28
Miles
2.60
Mph
4.4
Cadence
59
BPM
85
%MHR
56.4
B/mi
1155
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:26(13:26/km) 87/92bpm
2) 1km - 22:23(22:23/km) 86/101bpm
3) 1km - 4:12(4:12/km) 92/110bpm
4) 1km - 8:05(8:05/km) 77/86bpm
5) 0.19km - 3:05(16:30/km) 78/85bpm

13:26 22:23 4:12 8:05 3:05

Pace

65%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:57	3:57	1.90	88 83-92	2786	58 42-59	0/3
0.25	6:34	2:37	2.87	85 81-87	1780	59 59-59	1/1
0.38	8:43	2:08	3.51	85 82-89	1453	59 59-59	1/2
0.50	10:58	2:15	3.33	85 83-87	1530	59 59-59	4/1
0.63	13:16	2:18	3.26	86 83-90	1582	59 59-59	6/0
0.75	30:04	16:49	0.45	85 80-95	11430	59 59-59	0/2
0.88	32:23	2:19	3.24	86 74-98	1591	59 59-59	3/0
1.00	33:51	1:28	5.09	85 71-100	1001	59 59-59	1/1
1.13	34:40	49	9.16	86 81-98	563	59 59-59	3/2
1.25	35:47	1:06	6.78	99 95-101	876	59 59-59	6/0
1.38	36:58	1:12	6.29	104 97-110	993	59 59-59	7/0
1.50	38:10	1:12	6.28	106 106-107	1013	59 59-59	13/0
1.63	38:58	48	9.43	106 96-110	674	59 59-59	11/4
1.75	39:24	26	17.05	84 76-93	296	59 59-59	0/13
1.88	40:03	38	11.73	75 72-80	384	59 59-59	0/10
2.00	40:50	48	9.45	75 71-79	476	59 59-59	0/7
2.13	41:30	40	11.32	72 69-76	382	59 59-59	1/3
2.25	44:07	2:37	2.87	77 70-84	1609	59 59-59	0/3
2.38	46:46	2:40	2.82	77 73-80	1639	59 59-59	1/2
2.50	47:54	1:07	6.68	83 78-86	745	59 59-59	0/1
2.63	49:55	2:02	3.70	80 76-85	1299	59 59-59	1/2
2.65	51:11	1:16	1.32	75 73-79	3403	59 59-59	0/0

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
40 7.8%	1.0
See your biggest climbs

Cadence

59 (59 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	2:26	4:53	More
1km	3:07	5:01	More
Mile	6:47	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	2:27:54	14:47
20km	3:06:12	14:59
15 miles	3:47:18	15:09
20 miles	5:08:21	15:25
40km	6:28:14	15:37
25 miles	6:30:38	15:38
42km	6:48:50	15:40
50 miles	13:34:26	16:17
56 miles	15:18:23	16:24
100 miles	28:18:03	16:59
112 miles	31:54:47	17:06

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