Tue 30th May 2017 at 5:00pm by B Rubble

Run > General

Not good

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Time
51:24
Miles
6.61
Min/mi
7:47
Pacing
0%
WAVA
62.80
Cals
760
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Was aiming to do club night but felt tired and bailed at 4 miles.

Split Summary
===
1) 1m - 8:00(8:01/m) 118cal 7.49/10.57mph
2) 1m - 8:04(8:04/m) 118cal 7.44/9.68mph
3) 1m - 7:46(7:46/m) 115cal 7.72/11.23mph
4) 1m - 7:18(7:18/m) 115cal 8.23/9.76mph
5) 1m - 7:32(7:32/m) 109cal 7.96/9.84mph
6) 1m - 7:57(7:57/m) 114cal 7.55/9.93mph
7) 0.61m - 4:48(7:50/m) 71cal 7.66/9mph

8:00 8:04 7:46 7:18 7:32 7:57 4:48

Pace

30%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	0/16
0.50	3:43	1:54	7:36	1/10
0.75	5:45	2:02	8:09	4/3
1.00	8:00	2:15	9:01	14/0
1.25	9:54	1:53	7:34	0/3
1.50	11:53	1:59	7:57	7/5
1.75	14:03	2:10	8:40	16/3
2.00	16:04	2:01	8:03	0/6
2.25	17:57	1:53	7:33	6/4
2.50	20:09	2:12	8:46	6/2
2.75	40:28	20:20	1:21:19	0/12
3.00	43:00	2:31	10:05	6/1
3.25	44:43	1:44	6:55	6/4
3.50	47:17	2:34	10:16	0/28
3.75	49:06	1:49	7:15	1/20
4.00	51:05	1:58	7:54	6/8
4.25	55:00	3:56	15:42	6/8
4.50	57:39	2:39	10:35	10/4
4.75	1:00:52	3:13	12:52	13/2
5.00	1:03:32	2:40	10:41	8/16
5.25	1:06:08	2:36	10:24	7/8
5.50	1:08:23	2:15	8:58	19/0
5.75	1:10:16	1:53	7:33	9/5
6.00	1:12:03	1:47	7:08	0/9
6.25	1:14:40	2:36	10:26	12/2
6.50	1:16:31	1:51	7:25	5/1
6.61	1:17:26	55	8:17	8/0

Elevation

Asc 42m, Range 57m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.9%	9:51
22 6.4%	8:46
17 2.9%	8:50
16 4.1%	8:17
13 2.6%	9:48
13 3.6%	8:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.11%	More
800m	3:28	6:58	56.92%	More
1km	4:19	6:56	59.54%	More
Mile	7:48	7:48	55.90%	More
5k	29:46	9:35	49.87%	More
5 miles	1:03:31	12:42	38.09%	More
10k	1:14:21	11:58	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.36
5km	23:01	7:25	64.50
5M	38:11	7:38	63.35
10km	48:08	7:45	62.78
10M	1:19:51	7:59	62.58
Half	1:46:26	8:07	61.66
20M	2:46:58	8:21	62.28
Mara	3:42:32	8:30	62.31

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