Thu 1st Jun 2017 at 6:00am by AJLB
Run > General
-
Time
50:46
-
Miles
6.29
-
Min/mi
8:04
-
Pacing
88%
-
WAVA
56.41
-
Stride(cm)
114
-
Cals
592
-
Cadence
174
-
BPM
146
-
%MHR
85.2
-
B/mi
1175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 137/148bpm 93cal 7.29/22.17mph
2) 1m - 7:54(7:54/m) 156/166bpm 102cal 7.6/8.31mph
3) 1m - 8:07(8:07/m) 153/164bpm 103cal 7.39/8.14mph
4) 1m - 7:36(7:36/m) 132/154bpm 65cal 7.89/8.33mph
5) 1m - 8:27(8:27/m) 150/158bpm 103cal 7.1/7.93mph
6) 1m - 8:09(8:09/m) 150/160bpm 98cal 7.37/9.14mph
7) 0.29m - 2:19(8:02/m) 155/164bpm 28cal 7.47/8.31mph
8:14 7:54 8:07 7:36 8:27 8:09 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:14 |
120 70-140 |
1108 |
173 170-176 |
0.50 |
4:36 |
2:17 |
9:09 |
138 127-145 |
1262 |
170 138-184 |
0.75 |
6:22 |
1:46 |
7:06 |
139 134-144 |
986 |
177 176-180 |
1.00 |
8:14 |
1:52 |
7:29 |
144 140-147 |
1079 |
177 176-178 |
1.25 |
10:10 |
1:56 |
7:42 |
148 145-152 |
1141 |
175 174-178 |
1.50 |
12:02 |
1:52 |
7:27 |
152 146-159 |
1131 |
176 174-180 |
1.75 |
13:59 |
1:58 |
7:50 |
160 158-162 |
1255 |
173 172-176 |
2.00 |
16:08 |
2:09 |
8:36 |
164 162-166 |
1409 |
171 168-172 |
2.25 |
18:14 |
2:06 |
8:23 |
162 161-164 |
1359 |
174 170-178 |
2.50 |
20:20 |
2:06 |
8:24 |
148 139-161 |
1244 |
175 172-180 |
2.75 |
22:19 |
1:59 |
7:55 |
147 141-154 |
1163 |
176 156-178 |
3.00 |
24:15 |
1:56 |
7:45 |
154 151-157 |
1194 |
176 174-178 |
3.25 |
26:04 |
1:49 |
7:18 |
139 132-153 |
1014 |
177 174-180 |
3.50 |
27:59 |
1:54 |
7:38 |
130 125-135 |
992 |
175 174-178 |
3.75 |
29:55 |
1:56 |
7:44 |
129 121-135 |
998 |
175 174-180 |
4.00 |
31:51 |
1:56 |
7:46 |
129 123-137 |
1001 |
174 172-180 |
4.25 |
34:02 |
2:10 |
8:40 |
147 139-152 |
1275 |
172 166-174 |
4.50 |
36:15 |
2:13 |
8:53 |
152 146-157 |
1349 |
173 168-178 |
4.75 |
38:14 |
2:00 |
7:58 |
149 146-151 |
1188 |
174 172-176 |
5.00 |
40:19 |
2:05 |
8:18 |
151 146-156 |
1254 |
175 172-176 |
5.25 |
42:22 |
2:03 |
8:12 |
147 141-153 |
1207 |
178 172-196 |
5.50 |
44:17 |
1:55 |
7:39 |
151 146-155 |
1154 |
175 172-176 |
5.75 |
46:16 |
1:59 |
7:57 |
153 148-158 |
1216 |
175 170-176 |
6.00 |
48:27 |
2:11 |
8:44 |
151 144-154 |
1320 |
174 170-176 |
6.25 |
50:27 |
2:00 |
8:01 |
154 138-164 |
1236 |
172 164-180 |
6.28 |
50:43 |
16 |
8:14 |
159 158-159 |
1310 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
45.05% |
More |
800m |
3:37 |
7:17 |
50.78% |
More |
1km |
4:35 |
7:22 |
52.44% |
More |
Mile |
7:25 |
7:25 |
55.32% |
More |
5k |
24:12 |
7:47 |
57.62% |
More |
5 miles |
39:41 |
7:56 |
57.11% |
More |
10k |
49:56 |
8:02 |
56.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
56.69 |
5km |
24:02 |
7:44 |
58.02 |
5M |
39:48 |
7:58 |
56.94 |
10km |
50:07 |
8:04 |
56.42 |
10M |
1:22:59 |
8:18 |
56.27 |
Half |
1:50:29 |
8:26 |
55.46 |
20M |
2:53:01 |
8:39 |
56.12 |
Mara |
3:50:22 |
8:48 |
56.20 |
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