Thu 1st Jun 2017 at 6:00am by AJLB

Run > General

  • Time
    50:46
  • Miles
    6.29
  • Min/mi
    8:04
  • Pacing
    88%
  • WAVA
    56.41
  • Stride(cm)
    114
  • Cals
    592
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 137/148bpm 93cal 7.29/22.17mph
2) 1m - 7:54(7:54/m) 156/166bpm 102cal 7.6/8.31mph
3) 1m - 8:07(8:07/m) 153/164bpm 103cal 7.39/8.14mph
4) 1m - 7:36(7:36/m) 132/154bpm 65cal 7.89/8.33mph
5) 1m - 8:27(8:27/m) 150/158bpm 103cal 7.1/7.93mph
6) 1m - 8:09(8:09/m) 150/160bpm 98cal 7.37/9.14mph
7) 0.29m - 2:19(8:02/m) 155/164bpm 28cal 7.47/8.31mph
8:14 7:54 8:07 7:36 8:27 8:09 2:19

Pace

5% 6% 32% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:14 120 70-140 1108 173 170-176
0.50 4:36 2:17 9:09 138 127-145 1262 170 138-184
0.75 6:22 1:46 7:06 139 134-144 986 177 176-180
1.00 8:14 1:52 7:29 144 140-147 1079 177 176-178
1.25 10:10 1:56 7:42 148 145-152 1141 175 174-178
1.50 12:02 1:52 7:27 152 146-159 1131 176 174-180
1.75 13:59 1:58 7:50 160 158-162 1255 173 172-176
2.00 16:08 2:09 8:36 164 162-166 1409 171 168-172
2.25 18:14 2:06 8:23 162 161-164 1359 174 170-178
2.50 20:20 2:06 8:24 148 139-161 1244 175 172-180
2.75 22:19 1:59 7:55 147 141-154 1163 176 156-178
3.00 24:15 1:56 7:45 154 151-157 1194 176 174-178
3.25 26:04 1:49 7:18 139 132-153 1014 177 174-180
3.50 27:59 1:54 7:38 130 125-135 992 175 174-178
3.75 29:55 1:56 7:44 129 121-135 998 175 174-180
4.00 31:51 1:56 7:46 129 123-137 1001 174 172-180
4.25 34:02 2:10 8:40 147 139-152 1275 172 166-174
4.50 36:15 2:13 8:53 152 146-157 1349 173 168-178
4.75 38:14 2:00 7:58 149 146-151 1188 174 172-176
5.00 40:19 2:05 8:18 151 146-156 1254 175 172-176
5.25 42:22 2:03 8:12 147 141-153 1207 178 172-196
5.50 44:17 1:55 7:39 151 146-155 1154 175 172-176
5.75 46:16 1:59 7:57 153 148-158 1216 175 170-176
6.00 48:27 2:11 8:44 151 144-154 1320 174 170-176
6.25 50:27 2:00 8:01 154 138-164 1236 172 164-180
6.28 50:43 16 8:14 159 158-159 1310 173 172-174

Heart

146/166max
  • Show Beats/Mile

Cadence

174 (196 max) Stride Length: 114cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.05% More
800m 3:37 7:17 50.78% More
1km 4:35 7:22 52.44% More
Mile 7:25 7:25 55.32% More
5k 24:12 7:47 57.62% More
5 miles 39:41 7:56 57.11% More
10k 49:56 8:02 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 56.69
5km 24:02 7:44 58.02
5M 39:48 7:58 56.94
10km 50:07 8:04 56.42
10M 1:22:59 8:18 56.27
Half 1:50:29 8:26 55.46
20M 2:53:01 8:39 56.12
Mara 3:50:22 8:48 56.20
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