Thu 1st Jun 2017 at 5:00am by Nellers
Run > General
- Good
- warm
-
Time
39:33
-
Miles
4.04
-
Min/mi
9:47
-
WAVA
47.21
-
Cals
471
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 132/142bpm 119cal 5.96/6.53mph
2) 1m - 9:49(9:49/m) 137/147bpm 120cal 6.12/6.74mph
3) 1m - 9:32(9:32/m) 137/141bpm 112cal 6.3/6.62mph
4) 1m - 9:43(9:43/m) 139/146bpm 115cal 6.17/6.97mph
5) 0.04m - 26(9:53/m) 145/146bpm 5cal 6.07/6.32mph
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
36.62% |
More |
800m |
4:27 |
8:57 |
42.42% |
More |
1km |
5:41 |
9:09 |
43.29% |
More |
Mile |
9:29 |
9:29 |
44.21% |
More |
5k |
30:05 |
9:41 |
47.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
50.74 |
5km |
29:28 |
9:29 |
48.42 |
5M |
50:14 |
10:03 |
46.21 |
10km |
1:04:06 |
10:19 |
45.20 |
10M |
1:49:17 |
10:56 |
43.81 |
Half |
2:27:56 |
11:18 |
42.48 |
20M |
3:57:45 |
11:53 |
41.88 |
Mara |
5:21:50 |
12:17 |
41.25 |
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