Wed 31st May 2017 at 9:00pm by manicstreetpounder

Swim > General

  • Time
    1:10:48
  • Miles
    1.55
  • per 100m
    2:51
  • Cals
    600
  • Cadence
    59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swu4 sds7 sbi15 sbi4 scd4

Split Summary
===
1) 0.22m - 8:05(37:09/m) 84cal 27/rpm 1.62/1.92mph
2) 0m - 1:11(/m)
3) 0.03m - 59(31:51/m) 12cal 31/rpm 1.88/1.98mph
4) 0m - 20(/m)
5) 0.03m - 1:04(34:06/m) 12cal 31/rpm 1.76/1.83mph
6) 0m - 26(/m)
7) 0.03m - 1:04(34:13/m) 12cal 30/rpm 1.75/1.8mph
8) 0m - 38(/m)
9) 0.03m - 1:04(34:05/m) 12cal 30/rpm 1.76/1.77mph
10) 0m - 29(/m)
11) 0.03m - 1:03(33:41/m) 12cal 31/rpm 1.78/1.79mph
12) 0m - 24(/m)
13) 0.03m - 1:06(35:09/m) 12cal 30/rpm 1.71/1.76mph
14) 0m - 1:10(/m)
15) 0.12m - 4:31(36:24/m) 48cal 30/rpm 1.65/1.9mph
16) 0m - 22(/m)
17) 0.12m - 4:41(37:42/m) 48cal 30/rpm 1.59/1.69mph
18) 0m - 42(/m)
19) 0.12m - 4:41(37:38/m) 48cal 30/rpm 1.59/1.66mph
20) 0m - 25(/m)
21) 0.12m - 4:44(38:09/m) 48cal 30/rpm 1.57/1.7mph
22) 0m - 58(/m)
23) 0.12m - 4:38(37:13/m) 48cal 30/rpm 1.61/1.85mph
24) 0m - 1:39(/m)
25) 0.06m - 2:16(36:22/m) 24cal 31/rpm 1.65/1.83mph
26) 0m - 22(/m)
27) 0.06m - 2:21(37:48/m) 24cal 30/rpm 1.59/1.68mph
28) 0m - 23(/m)
29) 0.06m - 2:17(36:47/m) 24cal 31/rpm 1.63/1.78mph
30) 0m - 16(/m)
31) 0m - 25(/m)
32) 0.06m - 2:15(36:19/m) 24cal 31/rpm 1.65/1.73mph
33) 0m - 32(/m)
34) 0.06m - 2:17(36:52/m) 24cal 32/rpm 1.63/1.66mph
35) 0m - 1:25(/m)
36) 0.22m - 9:35(44:05/m) 84cal 28/rpm 1.36/1.49mph
8:05 1:11 59 20 1:04 26 1:04 38 1:04 29 1:03 24 1:06 1:10 4:31 22 4:41 42 4:41 25 4:44 58 4:38 1:39 2:16 22 2:21 23 2:17 16 25 2:15 32 2:17 1:25 9:35

Pace

36% 8% 24% 16% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:18 2:18 37:01 54 52-54
0.12 4:38 2:20 37:33 55 52-56
0.19 7:01 2:23 38:21 56 54-56
0.25 10:15 3:14 52:02 54 52-64
0.31 13:08 2:53 46:24 62 58-62
0.37 16:21 3:13 51:46 59 58-62
0.43 20:12 3:51 1:01:58 60 60-62
0.50 22:32 2:20 37:33 59 56-60
0.56 25:11 2:39 42:39 60 58-62
0.62 27:31 2:20 37:33 59 58-62
0.68 30:33 3:02 48:49 61 60-64
0.75 32:57 2:24 38:37 61 60-64
0.81 35:40 2:43 43:43 59 56-62
0.87 38:06 2:26 39:10 60 58-62
0.93 41:19 3:13 51:46 60 58-64
0.99 43:42 2:23 38:21 60 58-62
1.06 47:35 3:53 1:02:30 59 58-64
1.12 50:19 2:44 43:59 61 58-64
1.18 53:00 2:41 43:11 61 58-64
1.24 55:58 2:58 47:45 61 58-64
1.30 58:46 2:48 45:04 63 62-64
1.37 1:02:39 3:53 1:02:30 63 56-64
1.43 1:05:21 2:42 43:27 58 56-60
1.49 1:08:07 2:46 44:32 56 56-58
1.55 1:10:50 2:43 43:43 56 56-56

Cadence

59 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:59 36:09 More
800m 19:32 39:18 More
1km 25:08 40:27 More
Mile 43:10 43:10 More

Predictions

Dist Time Per Mile
400m 10:24 41:51
750m 20:06 43:08
1km 27:10 43:43
1500m 41:33 44:35
1 mile 44:44 44:44
1.9km 53:14 45:05
3km 1:25:54 46:05
3.8km 1:50:03 46:36
5km 2:26:42 47:13
10km 5:03:17 48:49
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