-
Time
1:10:48
-
Miles
1.55
-
per 100m
2:51
-
Cals
600
-
Cadence
59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swu4 sds7 sbi15 sbi4 scd4
Split Summary
===
1) 0.22m - 8:05(37:09/m) 84cal 27/rpm 1.62/1.92mph
2) 0m - 1:11(/m)
3) 0.03m - 59(31:51/m) 12cal 31/rpm 1.88/1.98mph
4) 0m - 20(/m)
5) 0.03m - 1:04(34:06/m) 12cal 31/rpm 1.76/1.83mph
6) 0m - 26(/m)
7) 0.03m - 1:04(34:13/m) 12cal 30/rpm 1.75/1.8mph
8) 0m - 38(/m)
9) 0.03m - 1:04(34:05/m) 12cal 30/rpm 1.76/1.77mph
10) 0m - 29(/m)
11) 0.03m - 1:03(33:41/m) 12cal 31/rpm 1.78/1.79mph
12) 0m - 24(/m)
13) 0.03m - 1:06(35:09/m) 12cal 30/rpm 1.71/1.76mph
14) 0m - 1:10(/m)
15) 0.12m - 4:31(36:24/m) 48cal 30/rpm 1.65/1.9mph
16) 0m - 22(/m)
17) 0.12m - 4:41(37:42/m) 48cal 30/rpm 1.59/1.69mph
18) 0m - 42(/m)
19) 0.12m - 4:41(37:38/m) 48cal 30/rpm 1.59/1.66mph
20) 0m - 25(/m)
21) 0.12m - 4:44(38:09/m) 48cal 30/rpm 1.57/1.7mph
22) 0m - 58(/m)
23) 0.12m - 4:38(37:13/m) 48cal 30/rpm 1.61/1.85mph
24) 0m - 1:39(/m)
25) 0.06m - 2:16(36:22/m) 24cal 31/rpm 1.65/1.83mph
26) 0m - 22(/m)
27) 0.06m - 2:21(37:48/m) 24cal 30/rpm 1.59/1.68mph
28) 0m - 23(/m)
29) 0.06m - 2:17(36:47/m) 24cal 31/rpm 1.63/1.78mph
30) 0m - 16(/m)
31) 0m - 25(/m)
32) 0.06m - 2:15(36:19/m) 24cal 31/rpm 1.65/1.73mph
33) 0m - 32(/m)
34) 0.06m - 2:17(36:52/m) 24cal 32/rpm 1.63/1.66mph
35) 0m - 1:25(/m)
36) 0.22m - 9:35(44:05/m) 84cal 28/rpm 1.36/1.49mph
8:05 1:11 59 20 1:04 26 1:04 38 1:04 29 1:03 24 1:06 1:10 4:31 22 4:41 42 4:41 25 4:44 58 4:38 1:39 2:16 22 2:21 23 2:17 16 25 2:15 32 2:17 1:25 9:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:18 |
2:18 |
37:01 |
54 52-54 |
0.12 |
4:38 |
2:20 |
37:33 |
55 52-56 |
0.19 |
7:01 |
2:23 |
38:21 |
56 54-56 |
0.25 |
10:15 |
3:14 |
52:02 |
54 52-64 |
0.31 |
13:08 |
2:53 |
46:24 |
62 58-62 |
0.37 |
16:21 |
3:13 |
51:46 |
59 58-62 |
0.43 |
20:12 |
3:51 |
1:01:58 |
60 60-62 |
0.50 |
22:32 |
2:20 |
37:33 |
59 56-60 |
0.56 |
25:11 |
2:39 |
42:39 |
60 58-62 |
0.62 |
27:31 |
2:20 |
37:33 |
59 58-62 |
0.68 |
30:33 |
3:02 |
48:49 |
61 60-64 |
0.75 |
32:57 |
2:24 |
38:37 |
61 60-64 |
0.81 |
35:40 |
2:43 |
43:43 |
59 56-62 |
0.87 |
38:06 |
2:26 |
39:10 |
60 58-62 |
0.93 |
41:19 |
3:13 |
51:46 |
60 58-64 |
0.99 |
43:42 |
2:23 |
38:21 |
60 58-62 |
1.06 |
47:35 |
3:53 |
1:02:30 |
59 58-64 |
1.12 |
50:19 |
2:44 |
43:59 |
61 58-64 |
1.18 |
53:00 |
2:41 |
43:11 |
61 58-64 |
1.24 |
55:58 |
2:58 |
47:45 |
61 58-64 |
1.30 |
58:46 |
2:48 |
45:04 |
63 62-64 |
1.37 |
1:02:39 |
3:53 |
1:02:30 |
63 56-64 |
1.43 |
1:05:21 |
2:42 |
43:27 |
58 56-60 |
1.49 |
1:08:07 |
2:46 |
44:32 |
56 56-58 |
1.55 |
1:10:50 |
2:43 |
43:43 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:59 |
36:09 |
More |
800m |
19:32 |
39:18 |
More |
1km |
25:08 |
40:27 |
More |
Mile |
43:10 |
43:10 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:24 |
41:51 |
750m |
20:06 |
43:08 |
1km |
27:10 |
43:43 |
1500m |
41:33 |
44:35 |
1 mile |
44:44 |
44:44 |
1.9km |
53:14 |
45:05 |
3km |
1:25:54 |
46:05 |
3.8km |
1:50:03 |
46:36 |
5km |
2:26:42 |
47:13 |
10km |
5:03:17 |
48:49 |
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