Wed 31st May 2017 at 8:00pm by CStar

Run > Trail Run

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Time
1:05:07
Miles
7.02
Min/mi
9:17
Pacing
80%
WAVA
52.38
Stride(cm)
106
Cals
874
Cadence
164
BPM
146
%MHR
76.9
B/mi
1355
Asc(m)
42
Surface
Trail

shoes

Notes & Comments

Trying out new trail shoes :-)

Split Summary
===
1) 1m - 9:32(9:32/m) 133/144bpm 116cal 6.29/6.91mph
2) 1m - 10:29(10:29/m) 143/148bpm 141cal 5.72/7.37mph
3) 1m - 8:29(8:29/m) 147/151bpm 116cal 7.08/7.39mph
4) 1m - 9:46(9:46/m) 153/162bpm 140cal 6.15/7.22mph
5) 1m - 8:59(8:59/m) 153/163bpm 126cal 6.68/7.41mph
6) 1m - 8:44(8:44/m) 150/171bpm 113cal 6.87/8.27mph
7) 1m - 8:57(8:57/m) 152/165bpm 120cal 6.7/7.41mph
8) 0.02m - 11(9:24/m) 156/157bpm 2cal 6.39/6.47mph

9:32 10:29 8:29 9:46 8:59 8:44 8:57 11

Pace

45%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:58	110 44-138	1206	159 154-164
0.50	5:03	2:18	9:14	137 133-140	1265	160 156-164
0.75	7:23	2:20	9:19	137 133-144	1276	164 162-166
1.00	9:33	2:10	8:40	140 138-143	1213	164 162-164
1.25	11:54	2:22	9:26	145 142-147	1368	163 160-166
1.50	14:09	2:14	8:58	144 141-147	1290	162 160-164
1.75	17:13	3:05	12:19	141 138-143	1737	156 106-164
2.00	20:02	2:49	11:15	144 140-146	1620	163 158-168
2.25	22:11	2:08	8:34	145 143-147	1242	163 160-166
2.50	24:20	2:10	8:39	147 146-149	1271	164 162-166
2.75	26:29	2:09	8:35	146 140-150	1254	165 162-168
3.00	29:08	2:39	10:35	149 145-150	1576	166 160-168
3.25	31:31	2:23	9:31	153 149-162	1457	165 160-168
3.50	33:56	2:26	9:43	151 149-154	1468	164 160-168
3.75	36:21	2:25	9:38	152 150-155	1465	165 156-178
4.00	39:25	3:04	12:16	155 147-160	1901	163 158-168
4.25	42:01	2:36	10:23	153 149-159	1588	161 156-164
4.50	44:10	2:09	8:38	153 151-157	1320	164 156-166
4.75	46:17	2:07	8:26	152 148-155	1282	166 164-170
5.00	48:24	2:08	8:30	154 149-163	1310	166 158-168
5.25	50:40	2:15	9:01	150 139-158	1353	168 160-176
5.50	52:54	2:14	8:55	149 146-151	1330	168 164-170
5.75	55:04	2:11	8:42	148 143-152	1289	166 162-170
6.00	57:08	2:04	8:15	154 145-171	1271	168 164-170
6.25	59:21	2:13	8:52	151 150-154	1339	166 158-170
6.50	1:01:36	2:15	9:00	153 150-156	1376	167 164-170
6.75	1:03:42	2:06	8:25	153 149-157	1287	167 162-170
7.00	1:06:11	2:29	9:58	155 146-165	1545	163 138-170
7.01	1:06:19	8	9:10	156 156-156	1429	166 166-166

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	164	7	1:04:38	9:14
Walk	0.7	127	0	26	29:56
Still	1.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.39%	More
800m	4:08	8:18	47.34%	More
1km	5:10	8:19	49.33%	More
Mile	8:34	8:34	50.53%	More
5k	28:09	9:04	52.32%	More
5 miles	46:06	9:13	52.04%	More
10k	58:14	9:22	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	26:12	8:26	56.21
5M	44:35	8:55	53.81
10km	56:49	9:09	52.74
10M	1:36:40	9:40	51.24
Half	2:10:40	9:58	49.78
20M	3:29:35	10:29	49.18
Mara	4:43:20	10:49	48.51

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