Wed 31st May 2017 at 6:00pm by flanker

Run > General

Follow User
0 👍

Time
2:07:28
Miles
9.95
Min/mi
12:49
Pacing
62%
WAVA
37.38
Stride(cm)
76
Cals
942
Cadence
164
BPM
108
%MHR
60.2
B/mi
1388
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 111/118bpm 112cal 5.4/6.1mph
2) 1m - 11:44(11:44/m) 120/135bpm 131cal 5.11/6.53mph
3) 1m - 10:21(10:21/m) 118/134bpm 99cal 5.8/7.33mph
4) 1m - 11:27(11:27/m) 118/135bpm 102cal 5.24/7.03mph
5) 1m - 11:16(11:16/m) 118/124bpm 94cal 5.33/6.74mph
6) 1m - 10:42(10:42/m) 119/131bpm 88cal 5.61/7.12mph
7) 1m - 12:59(12:59/m) 116/138bpm 97cal 4.62/6.55mph
8) 1m - 11:35(11:35/m) 115/132bpm 81cal 5.18/6.14mph
9) 1m - 16:58(16:58/m) 95/148bpm 76cal 3.54/6.12mph
10) 0.95m - 19:19(20:15/m) 81/124bpm 62cal 2.96/3.86mph

11:06 11:44 10:21 11:27 11:16 10:42 12:59 11:35 16:58 19:19

Pin Map

0mi in 0

Pace

59%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52	11:45	109 83-118	1280	184 164-190	3/5
1.00	11:07	5:14	10:29	113 105-118	1184	187 182-202	5/5
1.50	16:39	5:32	11:04	120 114-131	1328	184 92-190	6/4
2.00	22:51	6:12	12:24	121 110-135	1501	181 92-188	25/0
2.50	28:40	5:49	11:39	118 90-134	1374	182 92-192	3/26
3.00	34:00	5:20	10:40	118 113-122	1259	184 180-194	6/13
3.50	39:49	5:49	11:38	115 104-135	1338	182 122-210	2/3
4.00	45:27	5:38	11:15	121 113-130	1362	184 180-188	6/1
4.50	52:53	7:26	14:52	116 72-123	1724	182 118-188	11/3
5.00	58:16	5:23	10:46	119 114-124	1282	184 92-194	23/0
5.50	1:03:30	5:15	10:29	124 118-131	1300	186 176-194	6/1
6.00	1:10:09	6:38	13:17	114 84-129	1514	184 94-194	1/15
6.50	1:15:54	5:45	11:30	123 114-138	1415	182 92-190	26/0
7.00	1:23:08	7:14	14:28	110 77-125	1592	181 118-190	3/17
7.50	1:28:46	5:38	11:16	115 108-122	1295	183 178-188	7/20
8.00	1:34:44	5:58	11:55	116 108-132	1383	180 88-190	8/10
8.50	1:41:28	6:44	13:28	116 100-148	1563	172 86-188	12/21
9.00	1:52:00	10:33	21:05	81 55-114	1708	105 94-180	5/7
9.50	2:02:39	10:39	21:17	82 70-124	1746	106 86-118	11/15
9.95	2:11:19	8:40	19:06	78 72-86	1490	110 98-118	2/4

Heart

108/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 2:07:04

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.5%	11:37
35 2.4%	12:19
26 2.7%	11:06
18 6.9%	21:12
14 3.2%	21:23
See your biggest climbs

Cadence

164 (210 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	183	8.4	1:36:15	11:25
Walk	24.9	105	1.5	32:44	21:26
Still	1.8	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.38%	More
800m	4:52	9:46	38.85%	More
1km	6:16	10:05	39.28%	More
Mile	10:12	10:12	41.15%	More
5k	34:49	11:12	40.98%	More
5 miles	57:37	11:31	40.29%	More
10k	1:12:19	11:38	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.18
5km	33:49	10:53	42.19
5M	58:10	11:38	39.90
10km	1:14:31	12:00	38.89
10M	2:08:12	12:49	37.34
Half	2:54:25	13:19	36.03
20M	4:42:31	14:08	35.24
Mara	6:24:22	14:40	34.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry