Wed 31st May 2017 at 8:00pm by Garfield

Run > General

  • Time
    11:54
  • Miles
    1.06
  • Min/mi
    11:14
  • Pacing
    87%
  • WAVA
    43.53
  • Stride(cm)
    83
  • Cals
    78
  • Cadence
    174
  • BPM
    139
  • %MHR
    73.7
  • B/mi
    1565
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 140/151bpm 73cal 5.41/6.99mph
2) 0.06m - 49(13:23/m) 145/149bpm 5cal 4.48/6.22mph
11:05 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 6% 18% 18% 18% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:57 115 99-134 1373 165 112-176
0.13 1:25 40 10:47 141 135-143 1521 176 174-178
0.19 2:04 39 10:25 146 143-151 1521 177 174-180
0.25 2:46 41 11:02 149 148-150 1644 176 176-178
0.31 3:29 44 11:36 147 147-148 1705 178 176-180
0.38 4:06 37 9:48 146 146-147 1431 178 176-180
0.44 4:58 52 13:55 148 144-150 2059 167 138-184
0.50 5:44 46 12:10 138 131-144 1679 165 136-186
0.56 6:33 49 13:03 136 131-142 1774 179 174-180
0.63 7:08 35 9:27 135 133-137 1275 180 178-182
0.69 7:45 37 9:57 138 137-139 1373 182 180-184
0.75 8:36 51 13:32 136 132-140 1841 171 138-188
0.81 9:11 35 9:24 140 137-141 1316 186 184-188
0.88 9:47 36 9:37 144 142-144 1386 176 140-188
0.94 10:27 40 10:39 141 136-146 1501 183 178-188
1.00 11:08 41 10:49 143 141-146 1547 180 178-182
1.06 11:58 50 14:09 146 139-149 2066 165 132-182

Heart

140/151max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 83cm Run: 87.4% Walk: 12.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 39.29% More
800m 5:19 10:42 40.81% More
1km 6:53 11:05 41.09% More
Mile 11:07 11:07 43.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 43.13
5km 37:12 11:58 45.30
5M 1:01:36 12:19 44.67
10km 1:17:34 12:29 44.43
10M 2:08:27 12:51 44.23
Half 2:51:01 13:03 43.40
20M 4:27:48 13:23 43.65
Mara 5:56:33 13:37 43.43
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