Wed 31st May 2017 at 8:00pm by Garfield
Run > General
-
Time
11:54
-
Miles
1.06
-
Min/mi
11:14
-
Pacing
87%
-
WAVA
43.53
-
Stride(cm)
83
-
Cals
78
-
Cadence
174
-
BPM
139
-
%MHR
73.7
-
B/mi
1565
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 140/151bpm 73cal 5.41/6.99mph
2) 0.06m - 49(13:23/m) 145/149bpm 5cal 4.48/6.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:57 |
115 99-134 |
1373 |
165 112-176 |
0.13 |
1:25 |
40 |
10:47 |
141 135-143 |
1521 |
176 174-178 |
0.19 |
2:04 |
39 |
10:25 |
146 143-151 |
1521 |
177 174-180 |
0.25 |
2:46 |
41 |
11:02 |
149 148-150 |
1644 |
176 176-178 |
0.31 |
3:29 |
44 |
11:36 |
147 147-148 |
1705 |
178 176-180 |
0.38 |
4:06 |
37 |
9:48 |
146 146-147 |
1431 |
178 176-180 |
0.44 |
4:58 |
52 |
13:55 |
148 144-150 |
2059 |
167 138-184 |
0.50 |
5:44 |
46 |
12:10 |
138 131-144 |
1679 |
165 136-186 |
0.56 |
6:33 |
49 |
13:03 |
136 131-142 |
1774 |
179 174-180 |
0.63 |
7:08 |
35 |
9:27 |
135 133-137 |
1275 |
180 178-182 |
0.69 |
7:45 |
37 |
9:57 |
138 137-139 |
1373 |
182 180-184 |
0.75 |
8:36 |
51 |
13:32 |
136 132-140 |
1841 |
171 138-188 |
0.81 |
9:11 |
35 |
9:24 |
140 137-141 |
1316 |
186 184-188 |
0.88 |
9:47 |
36 |
9:37 |
144 142-144 |
1386 |
176 140-188 |
0.94 |
10:27 |
40 |
10:39 |
141 136-146 |
1501 |
183 178-188 |
1.00 |
11:08 |
41 |
10:49 |
143 141-146 |
1547 |
180 178-182 |
1.06 |
11:58 |
50 |
14:09 |
146 139-149 |
2066 |
165 132-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
39.29% |
More |
800m |
5:19 |
10:42 |
40.81% |
More |
1km |
6:53 |
11:05 |
41.09% |
More |
Mile |
11:07 |
11:07 |
43.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
43.13 |
5km |
37:12 |
11:58 |
45.30 |
5M |
1:01:36 |
12:19 |
44.67 |
10km |
1:17:34 |
12:29 |
44.43 |
10M |
2:08:27 |
12:51 |
44.23 |
Half |
2:51:01 |
13:03 |
43.40 |
20M |
4:27:48 |
13:23 |
43.65 |
Mara |
5:56:33 |
13:37 |
43.43 |
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