Wed 31st May 2017 at 6:00pm by Tattooedrunner43

Run > General

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Time
1:03:16
Miles
6.71
Min/mi
9:26
Pacing
37%
WAVA
48.84
Stride(cm)
112
Cadence
152
BPM
144
%MHR
84
B/mi
1355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 75/82rpm
2) 1m - 9:03(9:03/m) 71/100rpm
3) 1m - 10:37(10:37/m) 70/101rpm
4) 1m - 10:50(10:50/m) 68/89rpm
5) 1m - 8:25(8:25/m) 78/81rpm
6) 1m - 8:46(8:46/m) 77/81rpm
7) 0.71m - 6:07(8:40/m) 77/80rpm

9:26 9:03 10:37 10:50 8:25 8:46 6:07

Pin Map

0mi in 0

Pace

21%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	126 68-145	1149	154 108-158
0.50	4:26	2:09	8:36	137 131-144	1178	154 150-158
0.75	7:11	2:45	10:59	150 133-158	1648	151 108-160
1.00	9:55	2:45	10:58	148 130-158	1623	157 116-164
1.25	11:52	1:56	7:46	161 148-167	1249	158 148-176
1.50	14:56	3:04	12:17	150 113-165	1843	153 98-190
1.75	18:46	3:50	15:20	155 105-172	2377	154 108-168
2.00	21:56	3:10	12:39	148 132-166	1872	154 90-170
2.25	25:17	3:21	13:24	155 131-173	2077	158 82-166
2.50	30:13	4:56	19:44	165 129-176	3257	140 72-166
2.75	35:51	5:38	22:31	147 121-169	3311	141 76-196
3.00	38:47	2:56	11:46	151 121-167	1776	155 90-174
3.25	42:32	3:46	15:02	143 117-167	2150	139 72-160
3.50	45:38	3:05	12:21	133 108-147	1643	132 92-178
3.75	50:45	5:08	20:30	115 90-131	2358	137 72-158
4.00	52:54	2:09	8:34	136 130-141	1165	157 154-160
4.25	54:55	2:01	8:06	136 131-142	1101	157 154-160
4.50	56:58	2:03	8:10	143 134-151	1168	158 156-162
4.75	59:05	2:07	8:27	135 125-142	1141	155 148-158
5.00	1:01:17	2:12	8:49	141 128-149	1243	156 132-160
5.25	1:03:24	2:07	8:28	148 144-152	1253	159 158-160
5.50	1:05:31	2:08	8:31	148 143-151	1260	158 152-162
5.75	1:07:41	2:10	8:38	149 146-152	1287	159 158-162
6.00	1:11:18	3:37	14:30	132 100-150	1914	151 86-160
6.25	1:13:48	2:29	9:58	135 126-142	1345	154 94-160
6.50	1:15:57	2:09	8:37	149 135-160	1284	157 154-160
6.70	1:17:35	1:38	8:05	151 147-157	1219	157 154-160

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	156	6.4	1:04:39	10:03
Walk	14.5	100	0.3	11:13	42:04
Still	2.2	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.88%	More
800m	3:59	8:01	46.55%	More
1km	5:00	8:02	48.49%	More
Mile	8:09	8:09	50.65%	More
5k	29:44	9:34	47.26%	More
5 miles	59:16	11:51	38.54%	More
10k	1:13:14	11:47	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.08
5km	27:58	9:00	50.24
5M	46:19	9:16	49.32
10km	58:19	9:23	48.88
10M	1:36:34	9:39	48.75
Half	2:08:35	9:49	48.05
20M	3:21:21	10:04	48.63
Mara	4:28:04	10:14	48.70

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