Wed 31st May 2017 at 7:00pm by LazyDaisy

Run > General

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Time
49:39
Miles
4.01
Min/mi
12:23
Pacing
71%
WAVA
50.31
Stride(cm)
79
Cals
413
Cadence
164
BPM
150
%MHR
86.9
B/mi
1861
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:29(11:29/m) 141/149bpm 90cal 5.23/6.39mph
2) 1m - 11:44(11:44/m) 151/161bpm 101cal 5.11/5.7mph
3) 1m - 13:16(13:16/m) 154/164bpm 111cal 4.52/5.66mph
4) 1m - 13:01(13:01/m) 158/165bpm 110cal 4.61/5.68mph
5) 0.01m - 8(10:12/m) 161/162bpm 1cal 5.88/4.74mph

11:29 11:44 13:16 13:01 8

alpenrose
Looks like my kinda pace. ;-)

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	117 94-138	1434	160 114-172	2/0
0.25	2:53	1:21	10:46	142 139-144	1528	168 162-174	0/1
0.38	4:18	1:25	11:21	144 142-145	1634	170 166-176	0/1
0.50	5:48	1:30	12:02	148 145-149	1781	165 158-170	2/1
0.63	7:15	1:27	11:37	144 141-148	1672	165 160-172	0/5
0.75	8:40	1:24	11:16	143 142-145	1611	165 160-170	0/3
0.88	10:05	1:25	11:20	144 143-146	1633	165 162-168	0/5
1.00	11:29	1:24	11:13	146 144-147	1639	166 164-172	0/4
1.13	13:09	1:40	13:21	145 140-149	1935	161 116-170	0/2
1.25	14:33	1:24	11:11	147 143-150	1645	168 162-172	0/2
1.38	16:05	1:32	12:15	150 149-151	1836	167 164-170	0/3
1.50	17:32	1:27	11:37	150 149-151	1742	169 164-174	0/2
1.63	18:54	1:22	10:59	152 151-153	1669	166 162-170	0/2
1.75	20:23	1:29	11:49	154 153-155	1821	168 162-172	0/2
1.88	21:44	1:22	10:54	158 155-160	1723	166 160-172	3/0
2.00	24:32	2:48	22:22	150 132-161	3355	159 118-172	2/0
2.13	26:01	1:29	11:54	145 136-154	1725	166 160-170	0/0
2.25	27:46	1:45	13:59	155 150-158	2168	170 162-182	2/0
2.38	29:10	1:24	11:12	155 150-159	1736	165 114-174	3/0
2.50	31:29	2:19	18:31	156 139-163	2890	169 162-174	1/1
2.63	33:03	1:34	12:32	146 133-158	1829	169 162-182	2/0
2.75	34:28	1:25	11:20	161 159-163	1825	169 162-174	1/0
2.88	35:55	1:26	11:31	162 160-163	1866	167 162-170	3/0
3.00	37:49	1:54	15:14	157 144-163	2391	145 116-172	1/1
3.13	40:03	2:14	17:54	141 129-156	2523	154 112-178	1/0
3.25	41:38	1:35	12:41	158 156-160	2005	168 160-172	4/0
3.38	43:05	1:26	11:32	161 160-163	1856	170 162-176	3/0
3.50	44:34	1:30	11:57	163 161-164	1947	167 160-172	2/0
3.63	46:06	1:32	12:16	163 163-164	2000	166 162-172	1/0
3.75	47:39	1:33	12:22	163 161-164	2015	167 160-172	3/0
3.88	49:17	1:38	13:03	160 158-164	2089	154 118-172	2/0
4.00	50:50	1:33	12:24	161 159-164	1995	167 162-174	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	12:55
See your biggest climbs

Cadence

164 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	167	3.9	46:38	12:02
Walk	7.8	117	0.1	3:58	32:04
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	39.68%	More
800m	5:35	11:14	46.14%	More
1km	7:03	11:20	47.21%	More
Mile	11:25	11:25	48.15%	More
5k	39:51	12:50	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	48.27
5km	37:53	12:12	50.68
5M	1:02:44	12:33	50.15
10km	1:18:59	12:43	49.97
10M	2:10:48	13:05	49.96
Half	2:54:08	13:18	49.14
20M	4:32:42	13:38	49.69
Mara	6:03:04	13:51	49.63

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