Wed 31st May 2017 at 7:00pm by GlennR

Swim > Pool

Follow User
0 👍

Time
27:57
Miles
0.50
per 100m
3:30
Cals
195
Cadence
41
Asc(m)
42
Surface
Road

13:07 400m

long

Notes & Comments

Long ones with pull buoy, short ones without. Garmin over measured by 50m, but I failed to record exactly the same distance.

Split Summary
===
1) 0.06m - 3:06(49:49/m) 26cal 19/rpm 1.2/1.24mph
2) 0m - 23(/m)
3) 0.03m - 1:40(53:52/m) 12cal 21/rpm 1.11/1.15mph
4) 0m - 18(/m)
5) 0.03m - 1:44(55:35/m) 12cal 22/rpm 1.08/1.08mph
6) 0m - 11(/m)
7) 0.08m - 3:02(39:10/m) 31cal 20/rpm 1.53/2.97mph
8) 0m - 28(/m)
9) 0.03m - 1:38(52:49/m) 12cal 21/rpm 1.14/1.16mph
10) 0m - 10(/m)
11) 0.03m - 1:35(51:08/m) 12cal 23/rpm 1.17/1.2mph
12) 0m - 23(/m)
13) 0.06m - 2:53(46:28/m) 24cal 21/rpm 1.29/1.4mph
14) 0m - 24(/m)
15) 0m - 17(/m)
16) 0.03m - 1:33(49:39/m) 12cal 22/rpm 1.21/1.22mph
17) 0m - 29(/m)
18) 0.06m - 3:05(49:33/m) 24cal 20/rpm 1.21/1.35mph
19) 0m - 20(/m)
20) 0.05m - 1:33(33:22/m) 18cal 21/rpm 1.8/2.73mph
21) 0m - 22(/m)
22) 0.03m - 1:40(53:42/m) 12cal 21/rpm 1.12/1.17mph
23) 0m - 40(/m)

3:06 23 1:40 18 1:44 11 3:02 28 1:38 10 1:35 23 2:53 24 17 1:33 29 3:05 20 1:33 22 1:40 40

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:27	4:27	1:11:37	39 38-44
0.12	7:54	3:27	55:31	42 40-44
0.19	10:26	2:32	40:46	40 38-44
0.25	14:17	3:51	1:01:58	42 38-46
0.31	17:34	3:17	52:50	42 40-44
0.37	24:03	6:29	1:44:20	42 40-46
0.43	26:49	2:46	44:32	38 34-40
0.48	30:07	3:18	1:10:49	42 40-46

Cadence

41 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:07	52:46	More

Predictions

Dist	Time	Per Mile
400m	12:52	51:46
750m	25:51	55:28
1km	35:34	57:14
1500m	55:46	59:50
1 mile	1:00:18	1:00:18
1.9km	1:12:29	1:01:24
3km	2:00:19	1:04:33
3.8km	2:36:23	1:06:14
5km	3:32:02	1:08:15
10km	7:37:25	1:13:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry