Wed 31st May 2017 at 8:00pm by MudMeanderer

Bike > General

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Time
12:07
Miles
2.92
Mph
14.5
Cals
38
Watts
94
Cadence
71
BPM
104
%MHR
61.1
B/mi
433
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.69km - 12:07(2:35/km) 104/138bpm 38cal 70/102rpm 53/265W 23.23/44.44kmph

12:07

Pin Map

0mi in 0

Pace

34%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:16	2:16	3.32	121 106-136	2189	56 37-69	124 64-179
0.25	2:48	32	14.15	95 89-109	403	57 53-60	5 3-7
0.38	3:06	18	24.40	88 84-92	216	0 0-0	-
0.50	3:38	32	13.88	97 86-112	419	73 59-79	114 59-181
0.63	4:21	42	10.64	114 110-118	643	80 67-102	110 29-265
0.75	5:15	54	8.32	131 119-138	945	63 55-76	175 14-236
0.88	5:45	30	15.04	118 97-131	471	65 54-79	23 4-70
1.00	6:04	19	23.87	92 88-95	231	67 47-95	35 4-90
1.13	6:31	28	16.19	98 93-100	363	78 66-99	51 2-139
1.25	7:05	34	13.21	108 96-114	491	81 61-91	109 7-147
1.38	7:34	29	15.65	107 99-115	410	79 27-102	35 2-81
1.50	8:06	32	14.27	109 101-116	458	88 82-95	108 81-137
1.63	8:41	35	12.76	121 116-124	569	80 74-86	135 6-172
1.75	9:08	27	16.46	108 91-123	394	66 62-75	7 3-11
1.88	9:27	19	23.87	90 86-91	226	63 61-67	29 3-168
2.00	9:48	20	21.98	85 82-88	232	68 65-73	14 6-44
2.13	10:10	23	19.77	87 86-88	264	84 64-101	41 7-84
2.25	10:32	22	20.87	85 84-87	244	0 0-0	-
2.38	10:52	20	22.70	86 83-88	227	0 0-0	-
2.50	11:11	19	23.45	85 83-85	217	0 0-0	-
2.63	11:32	21	21.69	86 83-89	238	0 0-0	-
2.75	11:52	20	22.36	88 86-89	236	0 0-0	-
2.88	12:17	25	18.19	86 84-87	284	0 0-0	-
2.91	12:35	18	7.27	84 81-86	694	32 29-33	81 72-90

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

94W (265 max)

Power Graph

Power Bands

Cadence

71 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:19	2:40	More
1km	1:41	2:42	More
Mile	2:43	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	45:48	4:35
20km	57:55	4:40
15 miles	1:10:58	4:44
20 miles	1:36:49	4:50
40km	2:02:26	4:56
25 miles	2:03:12	4:56
42km	2:09:03	4:57
50 miles	4:20:28	5:13
56 miles	4:54:23	5:15
100 miles	9:10:41	5:30
112 miles	10:22:23	5:33

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