Wed 31st May 2017 at 7:00pm by MudMeanderer

Bike > General

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Time
1:01:48
Miles
20.55
Mph
20
FBI
77.62
Cals
784
Watts
214
Cadence
86
BPM
161
%MHR
94.3
B/mi
485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 33.06km - 1:01:48(1:52/km) 161/170bpm 784cal 85/127rpm 212/487W 32.1/65.8kmph

1:01:48

Pin Map

0mi in 0

Pace

28%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:24	4:24	13.66	148 79-159	650	82 64-103	247 131-487
2.00	8:01	3:37	16.56	160 155-166	580	83 59-111	231 85-354
3.00	12:28	4:27	13.51	165 163-167	733	83 50-91	223 45-282
4.00	17:00	4:32	13.22	167 162-169	758	82 73-92	225 146-300
5.00	19:59	2:59	20.13	162 155-169	483	85 52-103	192 22-296
6.00	21:45	1:46	33.83	159 154-162	282	94 86-102	178 115-236
7.00	23:45	2:00	30.12	160 154-165	319	96 88-106	214 143-294
8.00	25:59	2:14	26.83	164 157-168	367	91 83-98	189 107-279
9.00	28:04	2:06	28.68	163 156-167	341	93 84-104	205 92-331
10.00	30:14	2:09	27.81	156 148-168	337	86 64-112	232 90-366
11.00	33:11	2:58	20.25	161 154-170	477	87 67-127	205 22-314
12.00	37:45	4:34	13.14	164 161-166	749	81 69-91	220 86-285
13.00	41:34	3:49	15.74	160 155-164	610	86 63-115	208 24-286
14.00	44:35	3:01	19.87	158 153-163	477	85 68-95	201 102-287
15.00	48:40	4:04	14.73	164 160-167	668	84 79-99	227 171-288
16.00	52:50	4:11	14.37	166 164-169	693	81 59-92	219 128-292
17.00	55:02	2:11	27.40	162 158-169	355	91 32-99	187 105-343
18.00	56:46	1:44	34.49	161 157-165	280	94 87-100	207 150-271
19.00	58:29	1:43	35.02	161 157-165	276	96 89-106	182 74-300
20.00	1:00:52	2:23	25.09	164 159-170	392	89 73-111	229 2-306
20.55	1:01:48	56	35.36	161 153-163	273	98 88-111	154 100-215

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

214W (487 max)

Power Graph

Power Bands

Cadence

86 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	49	1:39	More
1km	1:02	1:40	More
Mile	1:41	1:41	More
5k	5:46	1:52	More
5 miles	9:55	1:59	More
10k	13:12	2:07	More
10 miles	27:27	2:45	More
Half	36:52	2:49	More
20 miles	58:57	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	28:23	2:50
20km	35:54	2:53
15 miles	43:59	2:56
20 miles	1:00:01	3:00
40km	1:15:54	3:03
25 miles	1:16:22	3:03
42km	1:20:00	3:04
50 miles	2:41:28	3:14
56 miles	3:02:29	3:16
100 miles	5:41:22	3:25
112 miles	6:25:48	3:27

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