Wed 31st May 2017 at 6:00pm by FrightenedMan

Run > General

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Time
25:48
Miles
3.32
Min/mi
7:46
Pacing
89%
WAVA
64.34
Stride(cm)
124
Cals
289
Cadence
167
BPM
146
%MHR
83.2
B/mi
1138
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 128/141bpm 47cal 7.28/10.06mph
2) 0.62m - 4:55(7:54/m) 142/147bpm 52cal 7.59/8.06mph
3) 0.62m - 4:58(7:59/m) 149/157bpm 57cal 7.51/8.58mph
4) 0.62m - 4:36(7:25/m) 158/165bpm 56cal 8.1/10.4mph
5) 0.62m - 4:37(7:26/m) 160/169bpm 57cal 8.07/8.85mph
6) 0.22m - 1:34(7:15/m) 167/171bpm 20cal 8.27/8.37mph

5:07 4:55 4:58 4:36 4:37 1:34

Pace

17%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	106 80-129	947	162 124-184	4/5
0.25	2:09	1:02	8:15	133 131-135	1098	164 164-166	1/6
0.38	3:10	1:01	8:08	128 124-133	1042	165 164-168	0/8
0.50	4:12	1:02	8:17	133 131-135	1101	167 166-170	2/1
0.63	5:09	57	7:34	140 137-142	1060	165 162-166	1/3
0.75	6:08	59	7:56	142 140-143	1126	165 164-166	1/3
0.88	7:08	59	7:56	140 138-142	1110	167 164-170	2/1
1.00	8:05	57	7:38	141 140-143	1076	163 160-166	3/4
1.13	9:06	1:01	8:04	144 140-147	1162	166 164-168	1/6
1.25	10:05	59	7:53	142 141-142	1120	168 164-176	2/5
1.38	11:00	56	7:26	146 144-147	1085	167 164-170	1/5
1.50	11:53	53	7:01	144 142-145	1011	168 166-172	1/4
1.63	12:56	1:03	8:27	150 145-154	1268	167 166-170	6/1
1.75	13:57	1:01	8:06	154 154-155	1247	166 162-170	7/5
1.88	15:06	1:08	9:06	154 151-158	1402	167 164-170	10/0
2.00	16:09	1:03	8:27	161 159-164	1359	168 166-170	14/0
2.13	17:18	1:09	9:13	162 160-164	1494	165 162-168	6/2
2.25	18:01	43	5:44	158 157-159	907	167 164-170	1/3
2.38	18:49	48	6:25	153 146-158	982	165 162-168	0/17
2.50	19:42	53	7:06	150 146-154	1064	168 166-170	2/3
2.63	20:42	1:00	7:57	157 155-158	1247	168 166-170	3/1
2.75	21:39	57	7:35	159 159-159	1205	168 166-172	3/1
2.88	22:33	54	7:12	159 158-160	1146	168 166-172	1/2
3.00	23:27	54	7:11	161 158-164	1156	172 168-174	4/0
3.13	24:21	54	7:16	167 165-169	1212	170 166-176	4/0
3.25	25:17	56	7:29	166 164-167	1243	171 166-174	7/2
3.32	25:47	30	6:52	170 168-171	1167	172 164-176	1/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.0%	8:35
See your biggest climbs

Cadence

167 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.3	25:46	7:46
Walk	0.1	125	0	1	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	58.12%	More
800m	3:22	6:46	61.10%	More
1km	4:18	6:56	62.17%	More
Mile	7:02	7:02	64.64%	More
5k	23:54	7:42	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.79
5km	24:03	7:44	64.33
5M	39:49	7:58	63.43
10km	50:08	8:04	62.98
10M	1:23:02	8:18	62.94
Half	1:50:32	8:26	62.12
20M	2:53:06	8:39	62.86
Mara	3:50:28	8:48	62.96

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