Wed 31st May 2017 at 5:00pm by percyw

Run > Recovery Run

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Time
28:59
Miles
3.24
Min/mi
8:57
Pacing
69%
WAVA
52.18
Stride(cm)
103
Cals
351
Cadence
174
BPM
132
%MHR
75.6
B/mi
1183
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 132/139bpm 107cal 6.76/7.93mph
2) 1m - 8:56(8:56/m) 132/142bpm 106cal 6.72/7.85mph
3) 1m - 8:57(8:57/m) 137/145bpm 111cal 6.7/8.62mph
4) 0.24m - 2:13(9:22/m) 136/138bpm 27cal 6.41/6.89mph

8:53 8:56 8:57 2:13

Pin Map

0mi in 0

Pace

10%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	121 89-135	1054	170 128-178	0/3
0.25	2:11	1:05	8:41	134 131-136	1164	174 168-186	1/2
0.38	3:17	1:06	8:50	134 131-139	1183	173 172-178	2/3
0.50	4:26	1:09	9:11	134 132-138	1232	175 172-178	2/3
0.63	5:33	1:08	9:00	133 132-134	1198	174 172-176	2/3
0.75	6:43	1:10	9:17	133 131-135	1234	175 172-176	1/1
0.88	8:31	1:48	14:27	120 94-135	1734	174 170-180	1/1
1.00	9:44	1:13	9:42	133 123-139	1290	173 142-180	4/0
1.13	10:52	1:08	9:02	136 130-141	1229	176 176-178	4/3
1.25	11:57	1:05	8:41	131 129-132	1138	175 172-178	3/6
1.38	13:01	1:05	8:36	136 134-137	1171	173 172-176	1/1
1.50	15:13	2:12	17:34	123 96-138	2160	168 104-176	2/2
1.63	16:20	1:07	8:58	138 136-139	1238	174 172-176	2/2
1.75	17:37	1:17	10:15	133 131-136	1364	174 172-176	2/0
1.88	18:45	1:08	9:01	130 129-133	1172	172 172-174	1/2
2.00	20:09	1:24	11:15	123 108-131	1383	169 108-178	1/3
2.13	21:18	1:09	9:10	135 131-139	1236	175 172-176	2/2
2.25	22:26	1:08	9:05	137 136-138	1245	176 174-178	1/0
2.38	23:36	1:09	9:16	135 133-136	1250	176 172-178	1/0
2.50	24:43	1:07	8:58	137 135-138	1229	176 172-178	3/0
2.63	25:46	1:03	8:25	137 135-139	1154	176 174-176	0/2
2.75	26:59	1:13	9:41	142 139-144	1375	176 174-178	4/0
2.88	28:02	1:04	8:28	140 137-143	1186	177 176-178	1/1
3.00	29:10	1:07	8:59	136 134-139	1222	177 176-180	2/1
3.13	30:20	1:10	9:23	135 133-137	1267	177 176-178	1/1
3.24	31:22	1:02	9:19	136 134-137	1266	176 174-178	1/2

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 12m, Flat prediction 28:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	174	3.2	29:45	9:12
Walk	5.2	120	0	1:37	5:55:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.85%	More
800m	4:23	8:49	43.82%	More
1km	5:30	8:51	45.53%	More
Mile	8:56	8:56	47.69%	More
5k	30:08	9:42	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	27:36	8:53	52.51
5M	48:07	9:37	49.03
10km	1:02:01	9:59	47.50
10M	1:48:06	10:49	45.04
Half	2:28:11	11:19	43.14
20M	4:02:54	12:09	41.70
Mara	5:32:59	12:43	40.56

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