Wed 31st May 2017 at 5:00pm by percyw

Run > Warm Up

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Time
4:46
Miles
0.51
Min/mi
9:21
WAVA
41.53
Stride(cm)
101
Cals
52
Cadence
170
BPM
118
%MHR
67.1
B/mi
1098
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:46(9:23/m) 123/131bpm 52cal 6.4/7.87mph

4:46

Pin Map

0mi in 0

Pace

12%

13%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:45	101 81-116	1693	169 150-178
0.13	1:34	31	8:15	113 99-121	932	168 164-170
0.19	2:09	35	9:21	125 122-130	1170	171 168-182
0.25	2:44	35	9:19	131 131-131	1221	170 168-170
0.31	3:23	39	10:21	130 129-131	1346	170 168-172
0.38	3:56	33	8:54	129 127-130	1148	171 170-172
0.44	4:29	33	8:45	127 126-129	1111	173 170-176
0.50	5:04	35	9:19	127 126-128	1184	171 168-174

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.5	5:05	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.65%	More
800m	4:40	9:23	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	40.70
5km	39:20	12:40	36.85
5M	1:08:35	13:43	34.40
10km	1:28:24	14:14	33.33
10M	2:34:06	15:25	31.60
Half	3:31:14	16:07	30.26
20M	5:46:15	17:19	29.25
Mara	7:54:38	18:07	28.46

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