Wed 31st May 2017 at 5:00pm by Metro_Nome
Run > General
-
Time
18:44
-
Miles
2.01
-
Min/mi
9:19
-
Pacing
92%
-
WAVA
49.52
-
Stride(cm)
94
-
Cals
222
-
Cadence
184
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:09/m) 69cal 5.91/6.2mph
2) 0.62m - 5:43(9:12/m) 68cal 6.52/7.03mph
3) 0.62m - 5:32(8:55/m) 69cal 6.73/7.2mph
4) 0.15m - 1:10(7:59/m) 16cal 7.51/7.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:14 |
181 178-184 |
5/0 |
0.13 |
1:19 |
37 |
9:49 |
183 180-184 |
2/0 |
0.19 |
1:57 |
38 |
10:09 |
183 180-186 |
3/0 |
0.25 |
2:35 |
38 |
10:07 |
182 182-182 |
5/0 |
0.31 |
3:14 |
39 |
10:25 |
181 180-184 |
3/0 |
0.38 |
3:52 |
38 |
10:11 |
184 182-186 |
0/0 |
0.44 |
4:30 |
38 |
10:07 |
184 182-184 |
0/3 |
0.50 |
5:08 |
37 |
9:59 |
181 174-184 |
0/1 |
0.56 |
5:44 |
36 |
9:40 |
183 182-184 |
1/1 |
0.63 |
6:19 |
35 |
9:26 |
184 184-186 |
0/1 |
0.69 |
6:54 |
35 |
9:21 |
184 182-184 |
1/0 |
0.75 |
7:28 |
34 |
9:07 |
185 184-186 |
1/0 |
0.81 |
8:04 |
35 |
9:27 |
184 184-186 |
1/0 |
0.88 |
8:41 |
37 |
9:51 |
182 180-184 |
5/0 |
0.94 |
9:19 |
38 |
10:09 |
183 182-184 |
4/0 |
1.00 |
9:54 |
36 |
9:28 |
183 182-184 |
0/0 |
1.06 |
10:28 |
34 |
8:56 |
184 180-186 |
0/0 |
1.13 |
11:00 |
32 |
8:30 |
187 184-188 |
0/2 |
1.19 |
11:31 |
32 |
8:24 |
184 182-186 |
0/5 |
1.25 |
12:05 |
34 |
8:57 |
184 182-186 |
0/2 |
1.31 |
12:39 |
34 |
9:02 |
184 182-186 |
0/1 |
1.38 |
13:14 |
35 |
9:18 |
185 184-186 |
0/1 |
1.44 |
13:49 |
35 |
9:23 |
185 184-186 |
1/0 |
1.50 |
14:22 |
33 |
8:50 |
186 186-188 |
0/0 |
1.56 |
14:55 |
33 |
8:55 |
186 184-188 |
1/1 |
1.63 |
15:29 |
34 |
9:00 |
185 184-186 |
1/0 |
1.69 |
16:04 |
35 |
9:17 |
185 182-186 |
1/0 |
1.75 |
16:37 |
33 |
8:41 |
186 186-188 |
0/1 |
1.81 |
17:07 |
31 |
8:12 |
188 188-190 |
0/5 |
1.88 |
17:39 |
32 |
8:27 |
189 188-190 |
0/3 |
1.94 |
18:10 |
31 |
8:16 |
190 188-192 |
0/2 |
2.00 |
18:39 |
29 |
7:49 |
189 180-194 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
39.22% |
More |
800m |
4:15 |
8:32 |
44.49% |
More |
1km |
5:23 |
8:39 |
45.80% |
More |
Mile |
8:43 |
8:43 |
48.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
47.21 |
5km |
29:43 |
9:34 |
49.59 |
5M |
49:13 |
9:51 |
48.53 |
10km |
1:01:58 |
9:58 |
48.13 |
10M |
1:42:37 |
10:16 |
47.84 |
Half |
2:16:38 |
10:26 |
46.92 |
20M |
3:33:57 |
10:42 |
47.20 |
Mara |
4:44:51 |
10:52 |
47.03 |
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