Wed 31st May 2017 at 5:00pm by Metro_Nome

Run > General

  • Time
    18:44
  • Miles
    2.01
  • Min/mi
    9:19
  • Pacing
    92%
  • WAVA
    49.52
  • Stride(cm)
    94
  • Cals
    222
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 69cal 5.91/6.2mph
2) 0.62m - 5:43(9:12/m) 68cal 6.52/7.03mph
3) 0.62m - 5:32(8:55/m) 69cal 6.73/7.2mph
4) 0.15m - 1:10(7:59/m) 16cal 7.51/7.56mph
6:18 5:43 5:32 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 22% 43% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 181 178-184 5/0
0.13 1:19 37 9:49 183 180-184 2/0
0.19 1:57 38 10:09 183 180-186 3/0
0.25 2:35 38 10:07 182 182-182 5/0
0.31 3:14 39 10:25 181 180-184 3/0
0.38 3:52 38 10:11 184 182-186 0/0
0.44 4:30 38 10:07 184 182-184 0/3
0.50 5:08 37 9:59 181 174-184 0/1
0.56 5:44 36 9:40 183 182-184 1/1
0.63 6:19 35 9:26 184 184-186 0/1
0.69 6:54 35 9:21 184 182-184 1/0
0.75 7:28 34 9:07 185 184-186 1/0
0.81 8:04 35 9:27 184 184-186 1/0
0.88 8:41 37 9:51 182 180-184 5/0
0.94 9:19 38 10:09 183 182-184 4/0
1.00 9:54 36 9:28 183 182-184 0/0
1.06 10:28 34 8:56 184 180-186 0/0
1.13 11:00 32 8:30 187 184-188 0/2
1.19 11:31 32 8:24 184 182-186 0/5
1.25 12:05 34 8:57 184 182-186 0/2
1.31 12:39 34 9:02 184 182-186 0/1
1.38 13:14 35 9:18 185 184-186 0/1
1.44 13:49 35 9:23 185 184-186 1/0
1.50 14:22 33 8:50 186 186-188 0/0
1.56 14:55 33 8:55 186 184-188 1/1
1.63 15:29 34 9:00 185 184-186 1/0
1.69 16:04 35 9:17 185 182-186 1/0
1.75 16:37 33 8:41 186 186-188 0/1
1.81 17:07 31 8:12 188 188-190 0/5
1.88 17:39 32 8:27 189 188-190 0/3
1.94 18:10 31 8:16 190 188-192 0/2
2.00 18:39 29 7:49 189 180-194 0/4

Elevation

Asc 42m, Range 27m, Flat prediction 18:04
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.4% 10:18
13 1.9% 9:28
See your biggest climbs

Cadence

184 (194 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.22% More
800m 4:15 8:32 44.49% More
1km 5:23 8:39 45.80% More
Mile 8:43 8:43 48.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 47.21
5km 29:43 9:34 49.59
5M 49:13 9:51 48.53
10km 1:01:58 9:58 48.13
10M 1:42:37 10:16 47.84
Half 2:16:38 10:26 46.92
20M 3:33:57 10:42 47.20
Mara 4:44:51 10:52 47.03
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