Wed 31st May 2017 at 5:00pm by Bounder

Bike > General

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Time
52:40
Miles
16.52
Mph
18.8
FBI
73.23
Cals
728
BPM
157
%MHR
92
B/mi
502
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:51(2:58/m) 153/167bpm 205cal 20.21/29.91mph
2) 5m - 16:10(3:14/m) 162/180bpm 238cal 18.56/40.22mph
3) 5m - 15:29(3:06/m) 163/175bpm 220cal 19.38/31.95mph
4) 1.52m - 6:10(4:04/m) 155/178bpm 65cal 14.74/25.13mph

14:51 16:10 15:29 6:10

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:49	1:49	16.45	125 71-152	456
1.00	3:42	1:53	15.98	132 112-157	496
1.50	5:11	1:29	20.28	160 158-162	473
2.00	6:37	1:27	20.79	158 156-161	456
2.50	7:57	1:19	22.71	159 156-163	420
3.00	9:09	1:12	25.00	161 160-163	386
3.50	10:34	1:26	21.00	162 155-167	463
4.00	11:57	1:22	21.83	161 159-164	442
4.50	13:19	1:22	21.99	162 159-164	442
5.00	14:50	1:32	19.64	154 152-159	471
5.50	16:25	1:35	19.05	156 152-160	491
6.00	18:09	1:44	17.26	160 157-163	556
6.50	19:55	1:46	17.02	158 156-160	557
7.00	21:44	1:49	16.56	158 153-162	572
7.50	24:31	2:48	10.72	168 153-180	940
8.00	25:27	56	32.43	173 170-176	320
8.50	27:14	1:47	16.81	164 149-174	586
9.00	28:42	1:28	20.42	155 143-162	455
9.50	29:50	1:07	26.68	163 158-170	367
10.00	31:00	1:11	25.49	170 169-172	400
10.50	32:21	1:21	22.23	166 160-172	448
11.00	33:46	1:24	21.34	165 160-169	464
11.50	35:17	1:31	19.69	163 161-167	497
12.00	36:39	1:22	21.84	160 157-163	440
12.50	37:57	1:18	23.08	164 161-168	426
13.00	39:25	1:27	20.62	166 162-172	483
13.50	40:54	1:29	20.17	170 165-175	506
14.00	42:50	1:56	15.51	152 133-166	588
14.50	44:53	2:03	14.62	162 157-169	665
15.00	46:29	1:36	18.83	163 160-166	519
15.50	48:01	1:32	19.54	168 163-177	516
16.00	50:51	2:50	10.59	153 127-178	867
16.50	52:26	1:35	18.95	150 139-157	475
16.52	52:39	13	4.13	134 131-136	1949

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	53	1:46	More
1km	1:15	2:00	More
Mile	2:09	2:09	More
5k	8:03	2:35	More
5 miles	13:15	2:39	More
10k	16:53	2:43	More
10 miles	29:57	3:00	More
Half	38:53	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	30:56	3:06
20km	38:57	3:08
15 miles	47:33	3:10
20 miles	1:04:30	3:14
40km	1:21:12	3:16
25 miles	1:21:42	3:16
42km	1:25:31	3:17
50 miles	2:50:21	3:24
56 miles	3:12:06	3:26
100 miles	5:55:11	3:33
112 miles	6:40:31	3:35

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