Wed 31st May 2017 at 1:00pm by Rosehip

Walk > General

warm

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Time
2:13:22
Miles
4.50
Min/mi
29:38
Cals
273
Asc(m)
42
Hillscore
11
Surface
Trail

Notes & Comments

1 comments

With kids and dog, gorgeous day

included finding a swing, cow dodging and lifting dog over styles.

Split Summary
===
1) 1m - 28:43(28:43/m) 81cal 2.09/4.83mph
2) 1m - 25:45(25:45/m) 73cal 2.33/5.46mph
3) 1m - 25:18(25:18/m) 84cal 2.37/4.43mph
4) 0.41m - 9:36(23:22/m) 35cal 2.57/4.07mph

28:43 25:45 25:18 9:36

EdJ
Hope you've had a better day today.

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	5:50	5:50	46:39	1/1
0.25	9:48	3:58	31:43	0/4
0.38	12:45	2:57	23:36	11/1
0.50	16:46	4:01	32:09	14/0
0.63	22:28	5:42	45:35	10/1
0.75	26:01	3:33	28:24	3/2
0.88	48:05	22:05	2:56:38	0/17
1.00	51:10	3:04	24:36	0/36
1.13	58:37	7:27	59:33	2/3
1.25	1:05:56	7:20	58:38	4/2
1.38	1:09:08	3:11	25:31	9/3
1.50	1:11:56	2:49	22:31	3/2
1.63	1:15:48	3:52	30:54	5/4
1.75	1:18:38	2:49	22:35	1/2
1.88	1:21:53	3:16	26:05	16/0
2.00	1:48:43	26:49	3:34:36	10/0
2.13	1:52:31	3:48	30:24	14/0
2.25	1:56:33	4:02	32:17	1/1
2.38	2:00:38	4:05	32:42	2/3
2.50	2:03:08	2:30	20:01	5/2
2.63	2:05:56	2:48	22:24	6/0
2.75	2:08:33	2:37	20:54	0/4
2.88	2:11:20	2:48	22:20	0/8
3.00	2:14:05	2:45	21:57	0/5
3.13	2:17:12	3:07	24:54	0/8
3.25	2:19:45	2:33	20:24	0/10
3.38	2:22:19	2:35	20:37	1/3
3.41	2:23:41	1:22	38:17	0/2

Elevation

Asc 42m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.7%	1:08:02
39 6.2%	34:25
13 9.6%	27:57
12 3.3%	27:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:27	21:02	More
1km	13:02	20:58	More
Mile	21:39	21:39	More
5k	2:12:08	42:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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