Wed 31st May 2017 at 4:00pm by Oranj

Run > Steady-State

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Time
29:05
Miles
3.73
Min/mi
7:48
Pacing
86%
WAVA
61.74
Stride(cm)
129
Cals
384
Cadence
160
BPM
131
%MHR
78.1
B/mi
1023
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:35(4:47/km) 126/136bpm 123cal 12.52/14.38kmph
2) 2km - 9:55(4:58/km) 135/146bpm 139cal 12.09/14.85kmph
3) 2km - 9:32(4:46/km) 132/139bpm 122cal 12.59/13.81kmph
4) 0.01km - 3(4:31/km) 127/127bpm 13.3/12.9kmph

9:35 9:55 9:32 3

Pace

12%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	106 77-125	848	161 96-166
0.25	2:05	1:05	8:42	129 126-131	1123	160 156-164
0.38	3:01	56	7:29	127 120-131	951	159 158-162
0.50	3:56	55	7:20	128 121-131	939	158 158-160
0.63	4:51	55	7:16	125 123-128	909	159 156-164
0.75	5:49	58	7:43	129 126-130	995	159 158-160
0.88	6:42	54	7:09	130 127-131	930	160 156-164
1.00	7:38	55	7:23	128 126-131	945	159 156-172
1.13	8:39	1:01	8:11	128 125-132	1047	159 156-170
1.25	9:38	59	7:53	134 131-136	1056	161 154-182
1.38	10:39	1:01	8:04	132 131-134	1065	162 158-184
1.50	11:38	59	7:51	132 131-134	1037	159 158-160
1.63	12:37	59	7:55	131 125-135	1036	159 158-160
1.75	13:36	59	7:50	133 131-134	1043	159 158-164
1.88	14:34	58	7:42	129 127-132	993	158 156-160
2.00	15:33	1:00	7:58	133 129-138	1059	159 156-160
2.13	16:47	1:14	9:53	143 138-146	1412	155 154-160
2.25	17:49	1:02	8:12	144 141-146	1181	158 154-162
2.38	18:42	53	7:07	138 135-141	982	160 158-168
2.50	19:37	55	7:20	136 135-138	996	160 158-166
2.63	20:33	56	7:26	133 128-138	989	158 158-160
2.75	21:34	1:01	8:11	134 132-136	1096	162 154-218
2.88	22:36	1:02	8:14	137 135-139	1128	161 158-172
3.00	23:58	1:22	10:57	129 115-139	1413	163 118-216
3.13	24:54	56	7:27	134 126-139	998	163 160-186
3.25	25:49	55	7:18	135 130-139	985	160 158-164
3.38	26:48	59	7:50	129 127-131	1011	161 158-168
3.50	27:46	58	7:46	129 128-130	1002	159 158-160
3.63	28:41	55	7:23	128 126-130	944	161 156-178
3.73	29:31	50	7:36	128 126-129	972	159 158-162

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (218 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	3.7	29:04	7:47
Walk	1.5	112	0	27	15:40:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.32%	More
800m	3:39	7:20	54.11%	More
1km	4:33	7:20	56.34%	More
Mile	7:30	7:30	58.15%	More
5k	24:31	7:54	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.94
5km	24:03	7:44	61.73
5M	39:27	7:53	61.32
10km	49:27	7:57	61.11
10M	1:21:07	8:07	61.60
Half	1:47:24	8:12	61.10
20M	2:46:47	8:20	62.35
Mara	3:40:51	8:26	62.78

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