Wed 31st May 2017 at 7:00am by Marmite
Swim > Pool
-
Miles
0.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First back after chest infection, slow and needed rests a couple of times.
Predictions
Dist |
Time |
Per Mile |
400m |
|
0 |
750m |
|
0 |
1km |
|
0 |
1500m |
|
0 |
1 mile |
|
0 |
1.9km |
|
0 |
3km |
|
0 |
3.8km |
|
0 |
5km |
|
0 |
10km |
|
0 |
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