Wed 31st May 2017 at 9:00am by Stephen McC
Run > General
- Not good
-
Time
29:33
-
Miles
3.00
-
Min/mi
9:51
-
Pacing
52%
-
WAVA
46.94
-
Stride(cm)
95
-
Cals
393
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 129cal 6.27/10.2mph
2) 1m - 9:20(9:20/m) 130cal 6.42/9.71mph
3) 1m - 10:31(10:31/m) 133cal 5.7/8.63mph
4) 0m - 8(29:06/m) 1cal 2.06/3.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
160 94-176 |
0/1 |
0.25 |
3:28 |
2:19 |
18:35 |
151 90-176 |
0/2 |
0.38 |
4:30 |
1:01 |
8:11 |
176 174-178 |
1/2 |
0.50 |
5:27 |
57 |
7:39 |
179 178-180 |
0/2 |
0.63 |
6:34 |
1:07 |
8:56 |
181 180-182 |
3/0 |
0.75 |
7:42 |
1:08 |
9:06 |
182 182-182 |
4/0 |
0.88 |
8:40 |
58 |
7:45 |
182 182-184 |
1/2 |
1.00 |
9:34 |
54 |
7:13 |
184 184-184 |
0/1 |
1.13 |
11:42 |
2:08 |
17:01 |
135 86-184 |
0/0 |
1.25 |
12:56 |
1:14 |
9:52 |
176 136-182 |
1/0 |
1.38 |
13:56 |
1:01 |
8:05 |
182 180-184 |
1/0 |
1.50 |
14:58 |
1:01 |
8:11 |
185 184-186 |
0/0 |
1.63 |
15:54 |
56 |
7:26 |
184 184-184 |
1/0 |
1.75 |
16:55 |
1:02 |
8:13 |
184 182-184 |
1/0 |
1.88 |
17:51 |
56 |
7:29 |
184 184-186 |
2/1 |
2.00 |
18:51 |
1:00 |
7:58 |
185 184-186 |
0/2 |
2.13 |
19:50 |
59 |
7:52 |
184 182-186 |
2/0 |
2.25 |
20:50 |
1:00 |
7:57 |
184 184-186 |
1/0 |
2.38 |
22:01 |
1:11 |
9:27 |
172 110-186 |
3/0 |
2.50 |
24:49 |
2:49 |
22:30 |
160 108-182 |
1/3 |
2.63 |
26:03 |
1:14 |
9:49 |
173 84-182 |
1/1 |
2.75 |
27:05 |
1:03 |
8:20 |
183 182-184 |
0/2 |
2.88 |
28:08 |
1:02 |
8:20 |
182 182-182 |
0/2 |
3.00 |
29:27 |
1:19 |
10:34 |
156 104-184 |
1/1 |
3.00 |
29:30 |
3 |
16:18 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.9 |
180 |
2.9 |
25:02 |
8:42 |
Walk |
15.1 |
112 |
0.1 |
4:28 |
36:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.07% |
More |
800m |
3:48 |
7:38 |
50.19% |
More |
1km |
4:48 |
7:44 |
51.72% |
More |
Mile |
7:53 |
7:53 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.58 |
5km |
30:43 |
9:53 |
46.82 |
5M |
52:10 |
10:26 |
44.86 |
10km |
1:06:26 |
10:41 |
43.98 |
10M |
1:52:49 |
11:17 |
42.79 |
Half |
2:32:21 |
11:38 |
41.60 |
20M |
4:03:58 |
12:12 |
41.16 |
Mara |
5:29:29 |
12:35 |
40.64 |
Three Things You Saw Today
1 solo
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