Wed 31st May 2017 at 12:00pm by hellen

Run > General

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Time
29:23
Miles
3.12
Min/mi
9:25
Pacing
0%
WAVA
53.13
Stride(cm)
96
Cals
291
Cadence
178
BPM
145
%MHR
84.1
B/mi
1362
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/145bpm 85cal 6.59/6.97mph
2) 1m - 9:25(9:25/m) 143/150bpm 92cal 6.37/6.91mph
3) 1m - 9:39(9:39/m) 151/158bpm 101cal 6.22/6.68mph
4) 0.12m - 1:12(9:47/m) 159/161bpm 13cal 6.13/6.12mph

9:06 9:25 9:39 1:12

Pace

16%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	123 98-134	1102	175 116-182
0.25	2:11	1:04	8:31	136 134-137	1158	181 176-184
0.38	3:22	1:11	9:24	138 135-141	1298	180 176-182
0.50	4:30	1:09	9:11	139 133-141	1276	180 178-182
0.63	5:40	1:10	9:18	141 137-145	1312	181 178-182
0.75	7:18	1:38	13:00	136 118-145	1768	179 168-182
0.88	8:25	1:08	9:01	143 141-144	1289	178 176-180
1.00	9:35	1:09	9:15	143 142-145	1323	179 176-180
1.13	11:02	1:27	11:36	141 136-145	1635	178 176-180
1.25	12:12	1:10	9:18	147 144-149	1367	178 176-180
1.38	13:22	1:10	9:23	146 143-149	1369	178 176-180
1.50	14:44	1:22	10:57	146 141-149	1598	177 172-182
1.63	22:38	7:54	1:03:11	137 98-146	8655	179 168-182
1.75	24:14	1:36	12:50	135 114-147	1733	177 172-180
1.88	25:31	1:17	10:15	147 145-149	1506	178 172-180
2.00	26:40	1:09	9:14	149 147-150	1375	178 176-180
2.13	27:49	1:09	9:09	151 149-152	1382	179 176-180
2.25	29:00	1:11	9:31	151 150-152	1438	178 176-182
2.38	30:12	1:12	9:37	154 152-155	1480	178 176-180
2.50	32:07	1:55	15:17	140 129-155	2139	178 176-180
2.63	33:31	1:24	11:16	149 145-152	1679	176 168-180
2.75	34:47	1:16	10:09	152 150-157	1543	177 174-178
2.88	35:57	1:09	9:15	156 154-158	1442	179 176-180
3.00	37:13	1:16	10:08	156 154-157	1581	177 174-178
3.12	38:24	1:11	9:47	159 157-161	1556	178 174-180

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	178	3.1	37:10	11:56
Walk	0.2	117	0	5	11:11
Still	3.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.05%	More
800m	4:29	9:01	44.89%	More
1km	5:38	9:04	46.45%	More
Mile	9:34	9:34	46.48%	More
5k	38:16	12:19	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.61
5km	29:15	9:25	53.16
5M	49:36	9:55	51.15
10km	1:03:08	10:10	50.31
10M	1:47:04	10:42	48.76
Half	2:24:30	11:02	47.13
20M	3:51:08	11:33	46.24
Mara	5:11:56	11:54	45.29

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