Wed 31st May 2017 at 12:00pm by MazH

Run > General

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Time
36:06
Miles
3.11
Min/mi
11:36
Pacing
92%
WAVA
42.83
Stride(cm)
85
Cals
445
Cadence
163
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

LUNCHTIME RUN

Split Summary
===
1) 1m - 11:24(11:24/m) 149cal 5.26/9.2mph
2) 1m - 12:00(12:00/m) 143cal 5/5.36mph
3) 1m - 11:23(11:23/m) 138cal 5.27/6.35mph
4) 0.11m - 1:19(11:39/m) 15cal 5.15/5.82mph

11:24 12:00 11:23 1:19

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	158 124-164	0/6
0.25	2:52	1:26	11:25	162 160-164	0/1
0.38	4:16	1:24	11:12	159 124-164	0/1
0.50	5:41	1:26	11:26	165 160-172	0/1
0.63	7:03	1:22	10:57	163 160-164	1/1
0.75	8:28	1:25	11:19	163 162-164	0/3
0.88	9:57	1:28	11:46	163 160-164	1/0
1.00	11:24	1:28	11:43	161 160-162	1/0
1.13	12:53	1:29	11:52	161 158-164	3/0
1.25	14:24	1:30	12:03	163 160-166	0/4
1.38	15:46	1:23	11:02	163 160-166	0/8
1.50	17:13	1:26	11:30	163 162-166	1/0
1.63	18:43	1:31	12:06	162 160-164	5/0
1.75	20:20	1:36	12:51	163 160-166	2/0
1.88	21:52	1:32	12:18	161 158-162	2/0
2.00	23:24	1:32	12:19	162 158-164	1/0
2.13	25:02	1:38	13:04	159 152-164	1/2
2.25	26:39	1:36	12:49	162 158-166	1/0
2.38	28:06	1:27	11:40	163 160-164	1/0
2.50	29:26	1:20	10:43	166 162-170	5/0
2.63	31:00	1:34	12:29	164 124-174	2/3
2.75	32:17	1:17	10:15	170 168-172	0/7
2.88	33:40	1:23	11:04	167 162-170	7/1
3.00	35:02	1:22	10:56	166 164-170	4/0
3.10	36:09	1:07	11:06	157 124-170	2/2

Elevation

Asc 42m, Range 20m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	12:27
11 2.6%	10:47
See your biggest climbs

Cadence

163 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	3.1	35:33	11:34
Walk	1.7	124	0	36	23:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.26%	More
800m	5:13	10:29	38.27%	More
1km	6:49	10:58	38.11%	More
Mile	11:21	11:21	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.46
5km	36:04	11:37	42.78
5M	1:00:09	12:02	41.85
10km	1:15:59	12:14	41.48
10M	2:06:44	12:40	40.87
Half	2:49:26	12:56	39.87
20M	4:27:02	13:21	39.69
Mara	5:57:00	13:38	39.25

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