- Amazing
-
Time
1:15:00
-
Miles
2.02
-
per 100m
2:18
-
Surface
Road
Notes & Comments
2 comments
Swimsmooth Pink Mist session - not as soft as it sounds!!
10 x 300 on 6:30 (4@ 5:45, 3@ 5:40, 2@ 5:35, 1@ 5:50(spot the explosion!))
10 x 25 easy swim down
Rrrrraaaarrrggh!!!
Predictions
Dist |
Time |
Per Mile |
400m |
8:08 |
32:43 |
750m |
15:51 |
34:01 |
1km |
21:30 |
34:36 |
1500m |
33:02 |
35:26 |
1 mile |
35:36 |
35:36 |
1.9km |
42:27 |
35:57 |
3km |
1:08:53 |
36:57 |
3.8km |
1:28:30 |
37:29 |
5km |
1:58:22 |
38:06 |
10km |
4:06:48 |
39:43 |
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Excellent!
Why thank you, ma'am!