Wed 31st May 2017 at 10:00am by Flatlander

Run > Recovery Run

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Time
31:50
Miles
3.00
Min/mi
10:37
Pacing
89%
WAVA
49.37
Cals
277
BPM
119
%MHR
66.3
B/mi
1267
Asc(m)
42
Surface
Trail

Notes & Comments

Felt extremely tired due to interrupted sleep through drinking a lot of water because or the ureteric stent. I nearly turned back after only 1/2 mile.
1) 1m - 10:57(10:57/m) 114/124bpm 92cal 5.48/7.06mph
2) 1m - 10:42(10:42/m) 121/125bpm 94cal 5.61/7.32mph
3) 1m - 10:12(10:12/m) 125/131bpm 91cal 5.88/7.18mph

10:57 10:42 10:12

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	100 76-115	1098	1/1
0.25	3:05	1:43	13:41	110 101-115	1506	0/1
0.38	4:22	1:17	10:18	108 101-114	1113	1/0
0.50	5:42	1:20	10:37	113 112-115	1199	0/1
0.63	7:09	1:27	11:40	114 112-116	1330	1/0
0.75	8:37	1:27	11:40	117 113-120	1365	1/1
0.88	9:50	1:13	9:44	121 118-123	1178	1/1
1.00	11:16	1:26	11:27	122 121-123	1397	2/0
1.13	12:40	1:24	11:12	120 117-124	1343	1/3
1.25	13:55	1:16	10:05	120 118-121	1210	0/1
1.38	15:11	1:16	10:05	121 119-122	1220	0/2
1.50	16:32	1:21	10:47	121 120-124	1306	1/1
1.63	17:47	1:15	9:59	123 121-125	1229	1/0
1.75	19:17	1:30	11:58	122 120-124	1460	2/0
1.88	20:40	1:23	11:05	122 121-123	1352	0/1
2.00	21:58	1:18	10:26	123 121-125	1283	0/0
2.13	23:16	1:18	10:23	124 121-126	1288	1/0
2.25	24:44	1:28	11:46	121 117-127	1424	1/1
2.38	26:01	1:17	10:19	129 126-131	1330	2/0
2.50	27:16	1:14	9:54	125 122-127	1238	0/1
2.63	28:29	1:13	9:46	123 122-125	1201	1/1
2.75	29:46	1:17	10:18	125 121-128	1288	1/2
2.88	31:00	1:13	9:47	129 126-131	1261	1/1
3.00	32:18	1:18	10:26	129 128-130	1345	0/0
3.01	32:22	4	11:39	130 130-130	1514	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 31:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	37.06%	More
800m	4:54	9:51	43.95%	More
1km	6:11	9:56	45.46%	More
Mile	10:19	10:19	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.11
5km	33:02	10:38	49.33
5M	54:42	10:56	48.74
10km	1:08:53	11:05	48.45
10M	1:54:04	11:24	48.49
Half	2:31:52	11:36	47.88
20M	3:57:48	11:53	48.46
Mara	5:16:37	12:05	48.53

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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