Wed 31st May 2017 at 10:00am by Mozi

Run > General

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Time
1:47:42
Miles
6.37
Min/mi
16:54
Pacing
89%
WAVA
34.06
Stride(cm)
72
Cals
524
Cadence
132
BPM
92
%MHR
54
B/mi
1561
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 88/118bpm 82cal 3.52/3.97mph
2) 1m - 17:35(17:35/m) 96/123bpm 86cal 3.41/4.44mph
3) 1m - 18:03(18:03/m) 98/121bpm 85cal 3.32/4.19mph
4) 1m - 16:12(16:12/m) 91/127bpm 80cal 3.7/4.19mph
5) 1m - 16:24(16:24/m) 92/122bpm 80cal 3.66/4.34mph
6) 1m - 16:00(16:00/m) 84/91bpm 81cal 3.75/4.3mph
7) 0.37m - 6:25(17:13/m) 86/95bpm 30cal 3.49/3.88mph

17:03 17:35 18:03 16:12 16:24 16:00 6:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:23	4:23	17:33	82 68-89	1440	132 126-146
0.50	8:35	4:12	16:47	87 81-92	1460	132 118-142
0.75	12:42	4:06	16:26	88 82-90	1446	133 126-136
1.00	17:03	4:21	17:26	95 83-117	1656	127 118-136
1.25	21:07	4:04	16:17	95 75-110	1548	133 118-146
1.50	25:05	3:58	15:50	92 67-118	1457	135 130-148
1.75	29:45	4:40	18:41	96 81-121	1793	130 114-140
2.00	34:38	4:52	19:30	98 81-112	1911	131 118-142
2.25	38:36	3:59	15:54	88 76-97	1400	134 126-138
2.50	42:55	4:19	17:15	101 82-121	1742	130 118-140
2.75	47:38	4:43	18:51	104 81-121	1961	125 108-138
3.00	52:42	5:05	20:18	96 77-119	1950	127 118-144
3.25	56:46	4:04	16:15	101 78-126	1641	133 118-142
3.50	1:00:50	4:04	16:14	94 83-100	1527	131 118-144
3.75	1:04:55	4:05	16:19	83 80-86	1355	134 126-144
4.00	1:08:55	4:00	16:01	84 80-88	1345	138 128-146
4.25	1:13:06	4:12	16:47	93 80-106	1560	134 122-146
4.50	1:17:20	4:13	16:53	102 83-120	1722	132 126-138
4.75	1:21:27	4:07	16:29	88 78-98	1450	132 114-140
5.00	1:25:19	3:52	15:29	86 80-91	1332	134 124-144
5.25	1:29:16	3:57	15:47	84 82-86	1326	134 126-138
5.50	1:33:17	4:01	16:06	84 82-88	1352	134 118-146
5.75	1:37:13	3:55	15:42	85 82-88	1334	136 130-144
6.00	1:41:19	4:07	16:26	81 65-90	1332	134 126-144
6.25	1:45:38	4:19	17:17	85 68-95	1469	131 118-140
6.37	1:47:41	2:03	17:06	88 86-90	1505	133 124-138

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	131	6.4	1:47:35	16:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	26.79%	More
800m	7:45	15:35	29.18%	More
1km	9:45	15:41	30.17%	More
Mile	15:45	15:45	31.69%	More
5k	50:22	16:13	34.61%	More
5 miles	1:24:14	16:51	33.83%	More
10k	1:44:50	16:52	34.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	32.97
5km	50:19	16:12	34.65
5M	1:23:19	16:40	34.20
10km	1:44:54	16:53	34.03
10M	2:53:43	17:22	33.91
Half	3:51:17	17:39	33.30
20M	6:02:11	18:07	33.53
Mara	8:02:12	18:24	33.40

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