Tue 30th May 2017 at 6:00pm by flanker

Run > General

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Time
56:29
Miles
5.90
Min/mi
9:34
Pacing
59%
WAVA
48.64
Stride(cm)
90
Cals
650
Cadence
187
BPM
124
%MHR
68.9
B/mi
1187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 120/143bpm 107cal 5.68/7.43mph
2) 1m - 9:49(9:49/m) 119/126bpm 121cal 6.11/10.42mph
3) 1m - 9:33(9:33/m) 123/133bpm 111cal 6.28/8.95mph
4) 1m - 9:18(9:18/m) 127/137bpm 112cal 6.45/7.78mph
5) 1m - 8:58(8:58/m) 129/136bpm 106cal 6.7/7.53mph
6) 0.9m - 8:17(9:13/m) 128/132bpm 93cal 6.51/8.1mph

10:33 9:49 9:33 9:18 8:58 8:17

Pin Map

0mi in 0

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	119 64-141	1247	183 104-196	1/0
0.50	5:14	2:37	10:26	134 119-143	1399	183 172-256	0/1
0.75	7:56	2:42	10:47	118 112-123	1272	181 118-196	4/4
1.00	11:11	3:15	13:01	111 89-118	1444	183 128-190	1/2
1.25	13:38	2:28	9:51	118 114-121	1162	185 182-194	1/4
1.50	16:13	2:35	10:19	119 117-122	1228	186 166-192	5/1
1.75	18:36	2:23	9:31	119 115-124	1133	185 180-200	0/3
2.00	20:59	2:23	9:34	119 113-126	1138	184 180-198	0/2
2.25	23:19	2:20	9:20	125 119-133	1167	185 180-214	2/4
2.50	25:42	2:22	9:29	121 117-125	1147	185 182-190	1/1
2.75	28:07	2:25	9:41	122 120-125	1182	186 182-194	0/1
3.00	30:33	2:26	9:44	123 121-127	1197	186 150-198	1/2
3.25	35:12	4:39	18:34	119 90-127	2210	187 114-196	2/1
3.50	37:31	2:20	9:19	129 117-136	1203	190 182-214	2/1
3.75	39:47	2:15	9:01	130 125-135	1171	190 164-230	2/1
4.00	42:09	2:23	9:30	129 122-137	1226	188 178-204	2/2
4.25	44:23	2:14	8:55	130 128-133	1160	190 186-256	1/1
4.50	46:34	2:11	8:46	131 127-133	1148	190 182-206	4/1
4.75	49:36	3:01	12:06	124 90-136	1500	190 140-224	2/0
5.00	51:52	2:16	9:06	131 125-135	1192	190 180-208	2/1
5.25	54:08	2:16	9:04	128 123-130	1160	189 184-200	0/0
5.50	56:24	2:16	9:04	128 124-132	1160	189 184-202	1/2
5.75	58:44	2:20	9:21	127 125-132	1187	189 184-204	1/1
5.90	1:00:10	1:26	9:34	128 126-129	1224	188 168-194	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 56:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	186	5.9	59:00	10:03
Walk	1.9	149	0	1:10	43:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.29%	More
800m	4:24	8:50	42.97%	More
1km	5:34	8:58	44.21%	More
Mile	8:58	8:58	46.80%	More
5k	31:22	10:06	45.49%	More
5 miles	49:58	10:00	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	27:11	8:45	52.49
5M	46:46	9:21	49.63
10km	59:55	9:39	48.36
10M	1:43:04	10:18	46.45
Half	2:20:14	10:42	44.81
20M	3:47:09	11:21	43.83
Mara	5:09:02	11:48	42.96

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