Wed 31st May 2017 at 9:00am by Chrisull

Run > General

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Time
49:10
Miles
6.06
Min/mi
8:07
Pacing
84%
WAVA
56.97
Stride(cm)
120
Cals
615
Cadence
165
BPM
148
%MHR
84.1
B/mi
1201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 140/152bpm 106cal 6.7/11.37mph
2) 1m - 9:45(9:45/m) 147/152bpm 122cal 6.15/8.93mph
3) 1m - 8:11(8:11/m) 147/154bpm 101cal 7.34/7.93mph
4) 1m - 7:40(7:40/m) 151/157bpm 97cal 7.83/9.14mph
5) 1m - 7:03(7:03/m) 154/158bpm 91cal 8.52/9.52mph
6) 1m - 7:13(7:13/m) 155/159bpm 94cal 8.32/9.56mph
7) 0.06m - 22(6:27/m) 153/154bpm 4cal 9.3/10mph

8:57 9:45 8:11 7:40 7:03 7:13 22

Pace

10%

22%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	119 81-135	971	162 158-172
0.50	4:04	2:02	8:08	142 135-145	1154	163 158-170
0.75	6:21	2:17	9:06	144 143-146	1311	165 160-172
1.00	8:57	2:36	10:24	149 146-152	1549	159 156-162
1.25	11:26	2:29	9:57	148 145-151	1473	162 158-166
1.50	14:02	2:36	10:25	149 146-151	1551	161 158-168
1.75	16:18	2:16	9:02	145 138-150	1310	164 160-170
2.00	18:42	2:24	9:36	146 141-149	1402	163 160-168
2.25	20:48	2:06	8:26	148 143-150	1248	164 160-172
2.50	22:46	1:57	7:49	146 144-148	1142	165 162-172
2.75	24:49	2:03	8:13	148 144-150	1215	165 160-168
3.00	26:52	2:04	8:15	146 140-154	1203	165 160-172
3.25	28:56	2:03	8:13	149 148-152	1224	165 160-168
3.50	31:01	2:06	8:24	150 149-151	1259	166 158-172
3.75	32:52	1:50	7:20	151 148-155	1108	164 160-170
4.00	34:32	1:41	6:43	153 152-157	1027	168 164-178
4.25	36:21	1:49	7:15	154 151-157	1116	165 162-170
4.50	38:11	1:50	7:20	153 147-155	1122	166 160-172
4.75	39:49	1:38	6:33	154 152-156	1008	165 160-170
5.00	41:35	1:46	7:03	155 154-157	1093	167 160-176
5.25	43:27	1:52	7:28	155 153-157	1158	166 162-170
5.50	45:16	1:49	7:17	157 156-158	1145	166 160-170
5.75	47:10	1:54	7:35	155 153-156	1176	167 162-170
6.00	48:47	1:37	6:30	154 151-156	1000	166 158-178
6.06	49:10	23	6:37	153 152-154	1011	173 164-178

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.1	49:10	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.62%	More
800m	3:23	6:48	55.41%	More
1km	4:16	6:51	57.31%	More
Mile	6:56	6:56	59.98%	More
5k	22:44	7:19	62.30%	More
5 miles	39:38	7:56	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:13	7:48	58.46
5M	40:06	8:01	57.42
10km	50:29	8:07	56.93
10M	1:23:37	8:22	56.77
Half	1:51:19	8:30	55.97
20M	2:54:19	8:43	56.63
Mara	3:52:05	8:51	56.72

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