Wed 31st May 2017 at 7:00am by ClaimsMonkey

Run > General

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Time
40:13
Miles
5.00
Min/mi
8:03
Pacing
83%
WAVA
55.50
Stride(cm)
120
Cals
639
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 128cal 7.24/8.5mph
2) 1m - 7:54(7:54/m) 127cal 7.59/7.81mph
3) 1m - 8:02(8:02/m) 128cal 7.47/7.93mph
4) 1m - 7:54(7:54/m) 127cal 7.59/7.81mph
5) 1m - 8:04(8:04/m) 129cal 7.44/9.98mph
6) 0m - 1(5:55/m) 10.14/7.95mph

8:17 7:54 8:02 7:54 8:04 1

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:29	168 154-172
0.50	4:55	2:33	10:11	169 160-172
0.75	6:57	2:02	8:10	168 166-170
1.00	9:00	2:03	8:11	167 162-170
1.25	10:59	1:59	7:54	166 164-170
1.50	12:58	1:59	7:56	167 162-172
1.75	14:58	2:00	7:59	166 162-174
2.00	16:55	1:57	7:48	166 164-168
2.25	18:59	2:04	8:17	166 162-170
2.50	20:57	1:59	7:55	165 162-170
2.75	23:00	2:02	8:08	165 162-168
3.00	24:57	1:57	7:48	164 160-170
3.25	26:53	1:56	7:45	166 164-168
3.50	28:52	1:59	7:58	167 164-170
3.75	30:51	1:59	7:55	167 164-168
4.00	33:01	2:10	8:39	164 116-170
4.25	34:59	1:58	7:52	167 164-170
4.50	36:58	1:59	7:57	168 164-170
4.75	39:04	2:06	8:24	169 162-174
5.00	41:33	2:29	9:55	164 114-172
5.00	41:34	1	7:40	170 170-170

Cadence

166 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	5	40:55	8:12
Walk	1.2	114	0	31	29:11
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.41%	More
800m	3:51	7:45	46.86%	More
1km	4:50	7:47	48.79%	More
Mile	7:49	7:49	51.65%	More
5k	24:41	7:57	55.65%	More
5 miles	41:33	8:19	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	24:25	7:52	56.25
5M	40:13	8:03	55.47
10km	50:30	8:08	55.11
10M	1:23:10	8:19	55.24
Half	1:50:22	8:25	54.61
20M	2:51:59	8:36	55.53
Mara	3:48:15	8:43	55.80

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