Wed 31st May 2017 at 5:00am by Fat head
Swim > General
-
Time
1:26:32
-
Miles
2.73
-
per 100m
1:58
-
Cals
984
-
Cadence
59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
300, 200, 100
100 kick, 100 drill, 100, pull, 100 drill, 100 swim
Twice
400, 200, 100
4 times
4:58 12 3:23 16 1:41 53 1:52 18 1:46 11 1:42 6 1:49 7 1:44 19 1:55 39 1:43 21 1:43 35 1:40 6 1:41 48 6:41 21 3:25 18 1:40 1:03 6:48 34 3:27 28 1:40 40 6:55 35 3:28 14 1:45 17 7:14 12 3:44 7 1:53 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:08 |
2:08 |
34:24 |
59 58-60 |
0.12 |
3:57 |
1:49 |
29:07 |
58 56-60 |
0.19 |
5:49 |
1:52 |
30:01 |
57 56-58 |
0.25 |
7:34 |
1:45 |
28:14 |
58 58-58 |
0.31 |
9:28 |
1:54 |
30:36 |
58 56-58 |
0.37 |
12:23 |
2:55 |
46:53 |
56 56-56 |
0.43 |
14:38 |
2:15 |
36:16 |
- |
0.50 |
16:15 |
1:37 |
25:58 |
56 56-56 |
0.56 |
18:02 |
1:47 |
28:49 |
56 54-56 |
0.62 |
19:55 |
1:52 |
30:09 |
56 54-58 |
0.68 |
22:33 |
2:38 |
42:21 |
60 60-60 |
0.75 |
24:29 |
1:57 |
31:18 |
59 58-60 |
0.81 |
26:31 |
2:02 |
32:46 |
58 58-58 |
0.87 |
28:44 |
2:13 |
35:33 |
59 56-60 |
0.93 |
30:37 |
1:53 |
30:13 |
59 58-60 |
0.99 |
32:54 |
2:18 |
36:56 |
62 58-66 |
1.06 |
34:45 |
1:51 |
29:45 |
61 60-62 |
1.12 |
36:28 |
1:43 |
27:33 |
60 60-60 |
1.18 |
38:10 |
1:42 |
27:25 |
61 60-62 |
1.24 |
40:06 |
1:56 |
31:12 |
59 58-60 |
1.30 |
41:53 |
1:46 |
28:31 |
61 60-62 |
1.37 |
43:49 |
1:56 |
31:05 |
61 60-62 |
1.43 |
46:19 |
2:31 |
40:23 |
58 58-58 |
1.49 |
48:14 |
1:55 |
30:48 |
60 58-62 |
1.55 |
50:00 |
1:46 |
28:25 |
61 60-62 |
1.62 |
51:44 |
1:44 |
27:50 |
61 60-62 |
1.68 |
53:52 |
2:08 |
34:20 |
61 60-62 |
1.74 |
55:42 |
1:51 |
29:42 |
60 60-60 |
1.80 |
57:45 |
2:03 |
32:59 |
61 58-64 |
1.86 |
1:00:03 |
2:17 |
36:49 |
61 60-62 |
1.93 |
1:01:56 |
1:54 |
30:31 |
59 58-60 |
1.99 |
1:03:42 |
1:46 |
28:21 |
59 58-60 |
2.05 |
1:05:28 |
1:46 |
28:25 |
60 58-62 |
2.11 |
1:07:37 |
2:09 |
34:29 |
60 60-60 |
2.17 |
1:09:28 |
1:52 |
29:56 |
61 60-62 |
2.24 |
1:11:25 |
1:57 |
31:26 |
60 58-60 |
2.30 |
1:13:26 |
2:01 |
32:24 |
59 56-62 |
2.36 |
1:15:17 |
1:51 |
29:49 |
59 58-62 |
2.42 |
1:17:08 |
1:50 |
29:35 |
61 58-62 |
2.49 |
1:18:59 |
1:51 |
29:44 |
60 60-60 |
2.55 |
1:20:56 |
1:58 |
31:35 |
59 58-60 |
2.61 |
1:22:51 |
1:55 |
30:50 |
60 60-60 |
2.67 |
1:24:49 |
1:58 |
31:39 |
60 58-62 |
2.71 |
1:26:32 |
1:43 |
41:39 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:38 |
26:41 |
More |
800m |
14:42 |
29:35 |
More |
1km |
18:26 |
29:40 |
More |
Mile |
30:39 |
30:39 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:49 |
27:26 |
750m |
13:17 |
28:30 |
1km |
18:01 |
29:00 |
1500m |
27:42 |
29:43 |
1 mile |
29:51 |
29:51 |
1.9km |
35:35 |
30:08 |
3km |
57:45 |
30:59 |
3.8km |
1:14:12 |
31:25 |
5km |
1:39:15 |
31:57 |
10km |
3:26:55 |
33:18 |
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