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Tue 30th May 2017 at 8:00pm by KJ

Run > Race
  • breezy
  • Time
    14:38
  • Miles
    2.27
  • Min/mi
    6:27
  • Pacing
    94.4%
  • WAVA
    75.72
  • Stride(cm)
    130
  • Cals
    185
  • Cadence
    192
  • BPM
    149
  • %MHR
    87
  • B/mi
    959
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Road Relay - Minnis Bay

Split Summary
===
1) 1m - 6:30(6:30/m) 144/154bpm 79cal 9.24/11.1mph
2) 1m - 6:28(6:28/m) 153/159bpm 84cal 9.28/10.48mph
3) 0.27m - 1:41(6:12/m) 160/162bpm 22cal 9.68/9.62mph
6:30 6:28 1:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:18 112 97-125 705 205 196-224 0/0
0.13 46 22 5:53 134 126-140 789 198 198-198 0/1
0.19 1:09 23 6:07 142 141-143 868 197 196-198 0/0
0.25 1:31 23 6:04 145 144-146 879 194 192-196 3/0
0.31 1:55 24 6:19 147 146-147 928 193 192-194 0/2
0.38 2:18 23 6:16 147 146-147 921 193 192-194 1/1
0.44 2:42 23 6:12 148 146-149 918 194 192-194 1/1
0.50 3:06 24 6:29 147 146-148 954 191 190-192 2/0
0.56 3:30 24 6:30 146 146-146 950 190 190-190 0/0
0.63 3:56 26 6:52 147 146-148 1009 190 186-192 1/1
0.69 4:26 30 8:03 151 148-153 1216 184 180-186 5/0
0.75 4:52 26 6:55 151 150-153 1044 189 188-190 1/1
0.81 5:17 25 6:40 150 149-150 999 191 190-192 0/1
0.88 5:42 25 6:33 150 149-153 983 191 190-192 0/2
0.94 6:05 23 6:11 149 148-151 921 191 190-192 1/0
1.00 6:29 24 6:27 150 148-152 968 191 188-192 2/0
1.06 6:55 25 6:47 150 149-150 1016 188 186-188 1/2
1.13 7:21 26 7:00 150 149-151 1051 186 180-188 5/0
1.19 7:44 23 6:09 148 147-149 909 185 182-186 0/4
1.25 8:07 23 6:07 146 145-147 893 191 186-194 0/5
1.31 8:31 24 6:24 147 146-148 941 190 190-192 0/1
1.38 8:55 24 6:32 149 148-151 973 191 190-192 0/2
1.44 9:19 24 6:16 152 152-153 954 193 192-194 2/0
1.50 9:42 24 6:16 154 152-156 966 194 192-194 1/0
1.56 10:07 24 6:29 155 154-157 1005 194 192-196 0/0
1.63 10:31 24 6:24 156 155-158 999 194 192-196 0/0
1.69 10:54 23 6:11 156 156-156 965 193 192-196 1/0
1.75 11:18 24 6:26 157 156-159 1010 194 194-194 0/1
1.81 11:43 25 6:35 158 157-159 1040 193 192-194 0/1
1.88 12:07 24 6:24 157 157-158 1004 193 192-194 1/2
1.94 12:31 25 6:33 158 157-158 1034 192 190-194 0/2
2.00 12:57 26 6:52 158 157-158 1084 191 190-192 3/0
2.06 13:21 23 6:15 158 157-160 988 192 192-194 0/1
2.13 13:43 23 6:04 160 159-160 971 193 190-196 0/2
2.19 14:07 23 6:13 160 160-160 993 194 194-194 1/0
2.25 14:30 24 6:16 161 160-162 1010 194 192-196 0/0
2.27 14:38 8 6:13 161 161-161 1002 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    192 avge / 224 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 58.06% More
    800m 3:03 6:08 66.85% More
    1km 3:54 6:16 68.83% More
    Mile 6:21 6:21 72.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 75.56
    5km 20:25 6:34 75.14
    5M 33:48 6:46 74.10
    10km 42:33 6:51 73.55
    10M 1:10:28 7:03 72.99
    Half 1:33:49 7:10 72.39
    20M 2:26:55 7:21 72.37
    Mara 3:15:36 7:28 72.72
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