Tue 30th May 2017 at 8:00pm by KJ
Run > Race
- breezy
-
Time
14:38
-
Miles
2.27
-
Min/mi
6:27
-
Pacing
94%
-
WAVA
75.30
-
Stride(cm)
130
-
Cals
185
-
Cadence
192
-
BPM
149
-
%MHR
87
-
B/mi
959
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Road Relay - Minnis Bay
Split Summary
===
1) 1m - 6:30(6:30/m) 144/154bpm 79cal 9.24/11.1mph
2) 1m - 6:28(6:28/m) 153/159bpm 84cal 9.28/10.48mph
3) 0.27m - 1:41(6:12/m) 160/162bpm 22cal 9.68/9.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:18 |
112 97-125 |
705 |
205 196-224 |
0/0 |
0.13 |
46 |
22 |
5:53 |
134 126-140 |
789 |
198 198-198 |
0/1 |
0.19 |
1:09 |
23 |
6:07 |
142 141-143 |
868 |
197 196-198 |
0/0 |
0.25 |
1:31 |
23 |
6:04 |
145 144-146 |
879 |
194 192-196 |
3/0 |
0.31 |
1:55 |
24 |
6:19 |
147 146-147 |
928 |
193 192-194 |
0/2 |
0.38 |
2:18 |
23 |
6:16 |
147 146-147 |
921 |
193 192-194 |
1/1 |
0.44 |
2:42 |
23 |
6:12 |
148 146-149 |
918 |
194 192-194 |
1/1 |
0.50 |
3:06 |
24 |
6:29 |
147 146-148 |
954 |
191 190-192 |
2/0 |
0.56 |
3:30 |
24 |
6:30 |
146 146-146 |
950 |
190 190-190 |
0/0 |
0.63 |
3:56 |
26 |
6:52 |
147 146-148 |
1009 |
190 186-192 |
1/1 |
0.69 |
4:26 |
30 |
8:03 |
151 148-153 |
1216 |
184 180-186 |
5/0 |
0.75 |
4:52 |
26 |
6:55 |
151 150-153 |
1044 |
189 188-190 |
1/1 |
0.81 |
5:17 |
25 |
6:40 |
150 149-150 |
999 |
191 190-192 |
0/1 |
0.88 |
5:42 |
25 |
6:33 |
150 149-153 |
983 |
191 190-192 |
0/2 |
0.94 |
6:05 |
23 |
6:11 |
149 148-151 |
921 |
191 190-192 |
1/0 |
1.00 |
6:29 |
24 |
6:27 |
150 148-152 |
968 |
191 188-192 |
2/0 |
1.06 |
6:55 |
25 |
6:47 |
150 149-150 |
1016 |
188 186-188 |
1/2 |
1.13 |
7:21 |
26 |
7:00 |
150 149-151 |
1051 |
186 180-188 |
5/0 |
1.19 |
7:44 |
23 |
6:09 |
148 147-149 |
909 |
185 182-186 |
0/4 |
1.25 |
8:07 |
23 |
6:07 |
146 145-147 |
893 |
191 186-194 |
0/5 |
1.31 |
8:31 |
24 |
6:24 |
147 146-148 |
941 |
190 190-192 |
0/1 |
1.38 |
8:55 |
24 |
6:32 |
149 148-151 |
973 |
191 190-192 |
0/2 |
1.44 |
9:19 |
24 |
6:16 |
152 152-153 |
954 |
193 192-194 |
2/0 |
1.50 |
9:42 |
24 |
6:16 |
154 152-156 |
966 |
194 192-194 |
1/0 |
1.56 |
10:07 |
24 |
6:29 |
155 154-157 |
1005 |
194 192-196 |
0/0 |
1.63 |
10:31 |
24 |
6:24 |
156 155-158 |
999 |
194 192-196 |
0/0 |
1.69 |
10:54 |
23 |
6:11 |
156 156-156 |
965 |
193 192-196 |
1/0 |
1.75 |
11:18 |
24 |
6:26 |
157 156-159 |
1010 |
194 194-194 |
0/1 |
1.81 |
11:43 |
25 |
6:35 |
158 157-159 |
1040 |
193 192-194 |
0/1 |
1.88 |
12:07 |
24 |
6:24 |
157 157-158 |
1004 |
193 192-194 |
1/2 |
1.94 |
12:31 |
25 |
6:33 |
158 157-158 |
1034 |
192 190-194 |
0/2 |
2.00 |
12:57 |
26 |
6:52 |
158 157-158 |
1084 |
191 190-192 |
3/0 |
2.06 |
13:21 |
23 |
6:15 |
158 157-160 |
988 |
192 192-194 |
0/1 |
2.13 |
13:43 |
23 |
6:04 |
160 159-160 |
971 |
193 190-196 |
0/2 |
2.19 |
14:07 |
23 |
6:13 |
160 160-160 |
993 |
194 194-194 |
1/0 |
2.25 |
14:30 |
24 |
6:16 |
161 160-162 |
1010 |
194 192-196 |
0/0 |
2.27 |
14:38 |
8 |
6:13 |
161 161-161 |
1002 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
2.3 |
14:38 |
6:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
58.06% |
More |
800m |
3:03 |
6:08 |
66.85% |
More |
1km |
3:54 |
6:16 |
68.08% |
More |
Mile |
6:21 |
6:21 |
70.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
73.44 |
5km |
20:25 |
6:34 |
75.14 |
5M |
33:48 |
6:46 |
74.07 |
10km |
42:33 |
6:51 |
73.55 |
10M |
1:10:28 |
7:03 |
73.49 |
Half |
1:33:49 |
7:10 |
72.52 |
20M |
2:26:55 |
7:21 |
73.38 |
Mara |
3:15:36 |
7:28 |
73.49 |
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