Mon 29th May 2017 at 10:00am by Fitz

Run > Race

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Time
50:53
Miles
6.30
Min/mi
8:05
Pacing
85%
WAVA
59.26
Stride(cm)
112
Cals
780
Cadence
178
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 76cal 8.01/9.25mph
2) 0.62m - 4:30(7:14/m) 76cal 8.29/11.02mph
3) 0.62m - 4:56(7:56/m) 76cal 7.56/11.54mph
4) 0.62m - 5:09(8:17/m) 77cal 7.25/9.14mph
5) 0.62m - 5:16(8:29/m) 77cal 7.07/10mph
6) 0.62m - 5:39(9:05/m) 78cal 6.61/12.33mph
7) 0.62m - 4:51(7:49/m) 77cal 7.68/17.87mph
8) 0.62m - 5:13(8:24/m) 82cal 7.15/9.16mph
9) 0.62m - 4:52(7:50/m) 76cal 7.66/8.93mph
10) 0.62m - 5:10(8:20/m) 76cal 7.21/8.45mph
11) 0.08m - 38(7:33/m) 9cal 7.94/7.53mph

4:39 4:30 4:56 5:09 5:16 5:39 4:51 5:13 4:52 5:10 38

Pace

18%

17%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	179 176-180	3/2
0.50	3:47	1:56	7:43	182 180-186	9/3
0.75	5:35	1:48	7:14	185 184-186	6/1
1.00	7:33	1:58	7:51	185 182-186	4/2
1.25	9:12	1:40	6:38	181 180-182	5/8
1.50	11:19	2:07	8:26	183 182-184	4/1
1.75	13:17	1:58	7:52	183 182-184	2/4
2.00	15:12	1:55	7:38	183 180-188	1/6
2.25	17:10	1:58	7:53	181 178-182	6/0
2.50	19:20	2:10	8:40	180 178-182	5/5
2.75	21:33	2:13	8:51	179 174-184	2/6
3.00	23:38	2:05	8:20	174 174-176	6/6
3.25	25:44	2:06	8:23	177 174-182	22/9
3.50	28:04	2:20	9:21	174 172-176	2/10
3.75	30:22	2:18	9:11	176 172-178	1/4
4.00	32:26	2:05	8:19	177 174-180	5/4
4.25	34:19	1:53	7:31	175 170-180	7/7
4.50	36:12	1:53	7:32	177 172-180	4/3
4.75	38:18	2:06	8:26	174 172-178	5/4
5.00	40:27	2:08	8:34	177 176-178	2/4
5.25	42:14	1:47	7:09	179 178-182	1/10
5.50	44:17	2:03	8:13	177 174-180	1/4
5.75	46:16	1:59	7:55	175 172-176	3/2
6.00	48:23	2:07	8:30	174 172-176	2/3
6.25	50:31	2:08	8:32	174 172-178	2/3
6.28	50:47	16	7:35	178 178-178	0/0

Elevation

Asc 102m, Range 27m, Flat prediction 50:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	50:47	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.91%	More
800m	3:35	7:13	54.02%	More
1km	4:30	7:14	56.19%	More
Mile	7:21	7:21	58.40%	More
5k	24:30	7:53	59.65%	More
5 miles	40:22	8:04	58.93%	More
10k	50:15	8:05	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:43	7:38	61.60
5M	39:39	7:56	60.00
10km	50:08	8:04	59.26
10M	1:23:49	8:23	58.59
Half	1:52:11	8:34	57.48
20M	2:57:10	8:52	57.67
Mara	3:57:10	9:03	57.45

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