Tue 30th May 2017 at 8:00pm by Garfield

Run > General

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Time
28:16
Miles
2.50
Min/mi
11:18
Pacing
83%
WAVA
47.32
Stride(cm)
82
Cals
191
Cadence
174
BPM
149
%MHR
78.6
B/mi
1680
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 141/151bpm 74cal 5.14/6.24mph
2) 1m - 11:11(11:11/m) 150/164bpm 75cal 5.36/7.12mph
3) 0.5m - 5:24(10:47/m) 166/178bpm 42cal 5.56/6.87mph

11:41 11:11 5:24

Pin Map

0mi in 0

Pace

17%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	142 129-147	1776	177 172-180	2/5
0.25	2:59	1:25	11:17	148 146-149	1671	175 172-178	2/3
0.38	4:33	1:35	12:37	141 132-147	1779	165 130-180	2/1
0.50	6:01	1:28	11:44	132 118-151	1548	162 92-184	3/6
0.63	7:32	1:30	12:04	146 140-150	1761	178 176-180	5/4
0.75	8:50	1:19	10:31	141 139-143	1483	180 178-182	3/2
0.88	10:29	1:39	13:10	131 117-142	1724	160 132-190	5/0
1.00	11:44	1:15	10:01	147 144-147	1472	182 178-186	2/2
1.13	13:03	1:19	10:32	145 143-148	1526	183 178-186	2/5
1.25	14:42	1:39	13:10	146 130-152	1922	169 136-186	2/3
1.38	16:04	1:23	11:01	141 127-149	1553	181 136-190	4/1
1.50	17:09	1:05	8:36	149 145-155	1283	186 184-188	1/2
1.63	18:21	1:12	9:33	159 158-160	1518	185 182-188	1/3
1.75	19:44	1:24	11:10	153 138-161	1710	158 130-188	2/3
1.88	21:39	1:55	15:20	150 131-161	2299	170 130-188	4/2
2.00	22:55	1:16	10:07	159 154-164	1608	181 138-188	2/6
2.13	24:16	1:20	10:43	158 151-159	1694	182 142-188	4/3
2.25	25:43	1:28	11:42	166 158-171	1943	166 136-192	2/2
2.38	27:05	1:21	10:50	171 158-177	1852	181 134-188	5/4
2.50	28:19	1:14	9:58	167 161-169	1665	182 172-186	3/2

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 28:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	181	2.2	24:01	10:44
Walk	14.9	134	0.3	4:14	16:08
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.78%	More
800m	5:00	10:03	43.46%	More
1km	6:23	10:16	44.33%	More
Mile	10:43	10:43	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	45.07
5km	35:35	11:27	47.36
5M	58:56	11:47	46.69
10km	1:14:12	11:56	46.44
10M	2:02:52	12:17	46.24
Half	2:43:36	12:29	45.37
20M	4:16:11	12:49	45.62
Mara	5:41:05	13:01	45.40

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