Tue 30th May 2017 at 8:00pm by Hawkins

Run > General

Good
warm

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Time
42:51
Miles
5.11
Min/mi
8:23
Pacing
60%
WAVA
51.63
Stride(cm)
115
Cals
531
Cadence
166
BPM
136
%MHR
65.5
B/mi
1143
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Another fantastic run in Barcelona, taking in Avinguda Diagonal and the Gran Via Des Corts Catalanes. A bit hairy on some of the crossings!

Split Summary
===
1) 1m - 8:58(8:58/m) 133/152bpm 112cal 6.7/8.2mph
2) 1m - 8:09(8:09/m) 139/153bpm 107cal 7.37/8.6mph
3) 1m - 8:02(8:02/m) 133/151bpm 91cal 7.46/8.22mph
4) 1m - 8:19(8:19/m) 142/151bpm 106cal 7.21/7.6mph
5) 1m - 8:35(8:35/m) 142/156bpm 105cal 6.99/8.6mph
6) 0.11m - 48(7:19/m) 146/153bpm 10cal 8.2/6.85mph

8:58 8:09 8:02 8:19 8:35 48

Pace

29%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	124 73-147	1349	157 118-164	5/0
0.50	5:46	3:03	12:11	132 121-144	1609	164 118-168	8/3
0.75	8:25	2:39	10:38	143 125-152	1520	165 118-170	5/0
1.00	10:52	2:26	9:45	128 106-149	1248	170 166-172	0/4
1.25	13:06	2:14	8:56	148 136-153	1322	171 168-174	2/0
1.50	15:13	2:07	8:29	144 137-150	1221	169 160-172	0/4
1.75	19:16	4:04	16:14	120 91-146	1949	162 118-172	0/3
2.00	21:18	2:01	8:05	144 137-150	1165	170 166-172	0/7
2.25	25:42	4:24	17:35	115 89-145	2022	164 118-176	0/7
2.50	28:32	2:50	11:20	131 113-148	1485	169 164-174	0/7
2.75	30:47	2:16	9:02	138 129-147	1247	165 118-172	2/1
3.00	33:00	2:13	8:52	146 143-150	1294	168 164-172	3/0
3.25	35:08	2:08	8:30	141 136-147	1199	164 114-172	5/6
3.50	37:35	2:27	9:47	141 129-147	1380	167 118-172	1/2
3.75	39:59	2:24	9:37	143 138-151	1375	166 82-174	0/3
4.00	42:10	2:11	8:44	142 136-146	1239	171 168-172	1/1
4.25	45:07	2:57	11:48	136 110-149	1605	170 166-174	4/0
4.50	47:29	2:23	9:30	145 129-153	1378	167 118-172	7/3
4.75	49:49	2:20	9:18	145 132-155	1350	171 164-174	4/2
5.00	52:56	3:07	12:27	142 122-155	1769	166 118-174	5/1
5.11	53:44	48	7:21	146 141-152	1073	169 166-174	2/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 42:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	10:41
See your biggest climbs

Cadence

166 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	168	5.1	43:51	8:39
Walk	9.7	116	0	5:13	2:06:55
Still	8.7	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.93%	More
800m	4:00	8:02	43.52%	More
1km	5:00	8:02	45.58%	More
Mile	8:40	8:40	45.24%	More
5k	31:26	10:07	42.43%	More
5 miles	52:42	10:32	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.06
5km	24:40	7:56	54.06
5M	41:50	8:22	51.74
10km	53:14	8:34	50.78
10M	1:30:17	9:02	49.44
Half	2:01:50	9:18	48.09
20M	3:14:52	9:45	47.64
Mara	4:22:59	10:02	47.07

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