Tue 30th May 2017 at 7:00pm by Badger

Walk > General

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Time
33:38
Miles
1.86
Min/mi
18:05
Stride(cm)
79
Cals
221
Cadence
112
BPM
94
%MHR
47.4
B/mi
1704
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 95/124bpm 116cal 55/61rpm 3.43/3.84mph
2) 0.86m - 16:10(18:48/m) 93/110bpm 105cal 53/60rpm 3.19/3.7mph

17:28 16:10

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	91 85-98	1566	114 108-118	0/1
0.13	2:07	1:02	16:34	95 93-97	1574	114 102-118	1/0
0.19	3:23	1:17	20:28	91 87-93	1863	116 108-120	0/1
0.25	4:25	1:02	16:31	90 89-91	1487	114 108-118	0/1
0.31	5:29	1:03	16:50	88 86-92	1481	117 110-118	0/0
0.38	6:31	1:03	16:47	92 90-94	1543	113 106-118	1/0
0.44	7:37	1:06	17:30	91 88-102	1592	113 104-122	1/1
0.50	8:41	1:04	17:05	90 86-106	1537	114 108-118	0/1
0.56	9:47	1:06	17:33	89 88-89	1563	115 108-118	1/0
0.63	10:57	1:10	18:40	96 87-104	1792	109 104-114	1/0
0.69	12:02	1:05	17:27	112 100-124	1954	109 106-116	0/1
0.75	13:13	1:11	18:57	105 104-109	1990	110 106-118	0/2
0.81	14:21	1:08	18:00	104 100-108	1873	117 106-122	1/0
0.88	15:21	1:01	16:09	97 95-100	1566	118 118-120	1/0
0.94	16:23	1:02	16:29	95 94-97	1567	115 108-118	0/2
1.00	17:28	1:05	17:21	98 96-100	1700	111 108-118	0/2
1.06	18:34	1:05	17:28	97 93-100	1694	111 106-118	0/2
1.13	19:40	1:06	17:40	92 90-96	1625	112 102-118	0/1
1.19	20:48	1:08	18:05	92 88-96	1664	109 102-114	1/0
1.25	22:30	1:42	27:11	92 86-97	2502	114 106-118	0/0
1.31	23:34	1:04	17:06	92 90-95	1573	110 106-118	1/0
1.38	24:40	1:06	17:35	94 91-102	1653	110 106-118	1/0
1.44	25:51	1:11	19:03	100 93-110	1905	109 102-118	2/0
1.50	26:57	1:06	17:29	94 91-96	1644	112 102-118	1/0
1.56	28:05	1:08	18:02	92 91-92	1660	108 104-118	1/0
1.63	29:10	1:05	17:24	90 89-92	1567	111 106-118	0/1
1.69	30:19	1:09	18:27	91 89-94	1679	108 102-114	0/0
1.75	31:32	1:13	19:25	91 90-91	1766	114 106-120	0/0
1.81	32:43	1:11	19:01	91 90-93	1730	112 106-118	0/2
1.86	33:38	55	19:30	94 93-95	1834	113 106-118	0/0

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:36	17:17	More
1km	10:49	17:25	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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Training Effect
Recovery HR