Tue 30th May 2017 at 6:00pm by percyw

Run > Intervals
  • Time
    32:08
  • Miles
    3.96
  • Min/mi
    8:07
  • Pacing
    76%
  • WAVA
    57.85
  • Stride(cm)
    110
  • Cals
    445
  • Cadence
    181
  • BPM
    154
  • %MHR
    88
  • B/mi
    1250
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 5:04(7:03/m) 153/166bpm 68cal 8.52/9.23mph
2) 0.1m - 1:28(14:56/m) 138/160bpm 18cal 4.02/8.14mph
3) 0.71m - 5:06(7:12/m) 159/166bpm 73cal 8.34/9.23mph
4) 0.1m - 1:23(13:41/m) 142/159bpm 17cal 4.39/7.31mph
5) 0.71m - 5:08(7:13/m) 159/165bpm 74cal 8.32/9.1mph
6) 0.09m - 1:22(14:45/m) 142/159bpm 16cal 4.07/8.68mph
7) 0.72m - 5:06(7:06/m) 161/168bpm 75cal 8.44/9.2mph
8) 0.08m - 1:23(16:56/m) 145/164bpm 17cal 3.54/8.91mph
9) 0.72m - 5:04(7:02/m) 163/169bpm 75cal 8.54/9.5mph
10) 0.01m - 1:00(1:44:13/m) 147/165bpm 12cal 0.57/9.1mph
11) 0m - 3(1:37:12/m) 126/127bpm 0.62/0.08mph
5:04 1:28 5:06 1:23 5:08 1:22 5:06 1:23 5:04 1:00 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 2% 6% 58% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:02 114 77-144 801 180 154-188
0.13 52 25 6:43 148 144-150 994 182 180-184
0.19 1:17 25 6:43 153 150-154 1028 182 180-186
0.25 1:43 26 6:53 155 154-156 1066 179 178-180
0.31 2:09 26 7:01 155 154-156 1087 181 178-182
0.38 2:38 29 7:44 157 156-158 1214 182 180-184
0.44 3:05 28 7:23 159 157-160 1173 182 180-184
0.50 3:32 27 7:06 162 160-166 1149 183 180-184
0.56 4:01 29 7:39 162 161-162 1240 181 178-184
0.63 4:26 25 6:44 160 159-161 1076 184 178-188
0.69 4:49 23 6:15 159 156-161 993 182 180-184
0.75 5:33 43 11:33 150 137-160 1734 153 120-182
0.81 6:27 54 14:22 132 128-136 1897 175 174-178
0.88 6:57 31 8:09 141 131-152 1149 185 174-198
0.94 7:25 28 7:21 156 152-158 1146 184 182-186
1.00 7:50 26 6:48 159 158-160 1082 187 184-188
1.06 8:15 25 6:37 160 159-160 1057 186 184-186
1.13 8:41 26 6:58 160 159-161 1116 185 184-186
1.19 9:10 28 7:36 161 160-163 1223 187 186-188
1.25 9:37 27 7:11 163 162-164 1171 188 186-188
1.31 10:04 28 7:21 164 164-165 1205 187 186-190
1.38 10:33 29 7:42 164 162-165 1263 185 182-188
1.44 10:59 26 6:57 161 161-162 1118 184 182-186
1.50 11:25 26 6:53 158 156-161 1087 184 184-184
1.56 12:07 42 11:06 151 143-159 1677 173 130-182
1.63 12:52 46 12:12 136 133-143 1660 178 174-180
1.69 13:26 33 8:54 140 130-152 1245 179 146-192
1.75 13:53 28 7:23 156 154-158 1151 186 184-186
1.81 14:20 26 6:59 158 158-159 1104 186 186-188
1.88 14:45 26 6:48 160 158-161 1088 184 182-186
1.94 15:12 27 7:09 161 160-162 1150 186 186-186
2.00 15:41 29 7:49 160 160-161 1251 187 186-190
2.06 16:08 27 7:10 162 161-163 1162 190 188-194
2.13 16:37 29 7:48 164 164-165 1278 190 188-192
2.19 17:06 29 7:39 164 163-165 1254 186 182-190
2.25 17:31 25 6:37 162 161-163 1071 185 184-188
2.31 17:56 25 6:43 160 158-161 1075 185 184-186
2.38 18:40 44 11:37 152 142-158 1766 164 122-182
2.44 19:33 53 14:09 136 132-141 1925 164 122-190
2.50 20:01 29 7:38 148 143-154 1130 187 186-188
2.56 20:29 28 7:28 156 155-158 1164 189 186-192
2.63 20:54 25 6:42 161 160-161 1078 186 184-188
2.69 21:19 25 6:42 161 161-162 1078 186 186-186
2.75 21:47 27 7:15 162 161-163 1175 187 186-192
2.81 22:14 27 7:13 163 162-165 1176 190 186-192
2.88 22:40 27 7:04 166 165-166 1174 193 192-196
2.94 23:09 28 7:36 167 166-168 1268 191 188-194
3.00 23:35 26 6:58 168 167-168 1169 186 184-190
3.06 24:00 26 6:50 164 163-167 1121 187 184-188
3.13 24:25 25 6:35 162 160-164 1067 186 184-188
3.19 25:08 43 11:23 157 146-163 1786 171 118-182
3.25 26:03 55 14:46 139 132-146 2051 172 112-192
3.31 26:33 29 7:52 153 148-157 1202 190 188-190
3.38 27:02 29 7:50 159 158-161 1244 189 188-190
3.44 27:28 26 6:57 162 161-163 1126 189 188-192
3.50 27:54 26 6:55 163 162-165 1128 188 186-190
3.56 28:20 26 7:01 166 165-166 1164 188 186-192
3.63 28:48 28 7:22 166 165-167 1222 191 190-192
3.69 29:15 27 7:11 167 165-169 1199 193 190-196
3.75 29:44 30 7:52 168 167-169 1322 190 186-194
3.81 30:08 24 6:25 168 167-169 1078 185 182-188
3.88 30:33 25 6:37 167 166-167 1104 186 182-188
3.94 30:57 24 6:24 165 165-166 1055 184 182-184
3.96 32:08 1:11 43:50 148 125-166 6488 136 88-192

Heart

153/169max
  • Show Beats/Mile

Cadence

181 (198 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 184 3.9 30:15 7:41
Walk 4.9 128 0 1:34 50:05
Still 1.0 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.74% More
800m 3:28 6:57 55.55% More
1km 4:20 6:59 57.69% More
Mile 7:46 7:46 54.87% More
5k 24:16 7:49 59.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 66.21
5km 24:12 7:47 59.89
5M 42:12 8:26 55.91
10km 54:23 8:45 54.17
10M 1:34:49 9:29 51.35
Half 2:09:58 9:55 49.18
20M 3:33:02 10:39 47.55
Mara 4:52:02 11:09 46.25

Three Things You Saw Today

1 5 x 1200m (jog recovery)
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