Sun 28th May 2017 at 7:00pm by Woggle
Run > Hashing
-
Time
1:24:25
-
Miles
6.32
-
Min/mi
13:21
-
Pacing
50%
-
WAVA
36.14
-
Cals
3820
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maker Camp, Tradesman's Pork
10:01 13:16 13:03 12:33 19:46 12:13 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:44 |
2:44 |
10:58 |
0.50 |
5:27 |
2:42 |
10:48 |
0.75 |
7:51 |
2:25 |
9:38 |
1.00 |
10:01 |
2:10 |
8:41 |
1.25 |
12:19 |
2:18 |
9:11 |
1.50 |
17:58 |
5:39 |
22:36 |
1.75 |
20:43 |
2:45 |
11:00 |
2.00 |
23:17 |
2:34 |
10:18 |
2.25 |
25:59 |
2:42 |
10:48 |
2.50 |
28:57 |
2:58 |
11:51 |
2.75 |
31:13 |
2:16 |
9:03 |
3.00 |
36:15 |
5:02 |
20:09 |
3.25 |
38:42 |
2:27 |
9:47 |
3.50 |
41:06 |
2:24 |
9:36 |
3.75 |
45:22 |
4:17 |
17:06 |
4.00 |
48:53 |
3:30 |
14:01 |
4.25 |
55:36 |
6:43 |
26:52 |
4.50 |
1:00:01 |
4:25 |
17:39 |
4.75 |
1:05:09 |
5:09 |
20:35 |
5.00 |
1:08:33 |
3:24 |
13:36 |
5.25 |
1:10:54 |
2:20 |
9:21 |
5.50 |
1:13:59 |
3:05 |
12:22 |
5.75 |
1:16:22 |
2:23 |
9:31 |
6.00 |
1:20:56 |
4:35 |
18:19 |
6.25 |
1:23:50 |
2:54 |
11:35 |
6.31 |
1:24:18 |
28 |
8:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
49.86% |
More |
800m |
4:14 |
8:31 |
46.20% |
More |
1km |
5:12 |
8:22 |
49.02% |
More |
Mile |
9:17 |
9:17 |
46.57% |
More |
5k |
36:41 |
11:49 |
40.14% |
More |
5 miles |
1:07:45 |
13:33 |
35.41% |
More |
10k |
1:23:13 |
13:23 |
36.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
36.21 |
5km |
39:46 |
12:48 |
37.03 |
5M |
1:05:51 |
13:10 |
36.43 |
10km |
1:22:55 |
13:21 |
36.14 |
10M |
2:17:18 |
13:44 |
36.08 |
Half |
3:02:48 |
13:57 |
35.58 |
20M |
4:46:16 |
14:19 |
36.00 |
Mara |
6:21:08 |
14:33 |
36.06 |
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