Mon 29th May 2017 at 10:00am by run Jim run

Run > Race

Follow User
0 👍

Time
56:14
Miles
6.28
Min/mi
8:57
Pacing
68%
WAVA
52.13
Stride(cm)
106
Cals
869
Cadence
170
BPM
153
%MHR
89.6
B/mi
1372
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 154/161bpm 124cal 7.67/8.25mph
2) 1m - 9:34(9:34/m) 154/163bpm 149cal 6.27/9.6mph
3) 1m - 9:35(9:35/m) 153/163bpm 149cal 6.26/12.69mph
4) 1m - 8:53(8:53/m) 154/160bpm 138cal 6.76/13.75mph
5) 1m - 9:43(9:43/m) 151/161bpm 141cal 6.17/24.57mph
6) 1m - 8:27(8:27/m) 156/161bpm 132cal 7.1/8.45mph
7) 0.28m - 2:12(7:48/m) 161/162bpm 36cal 7.7/7.78mph

7:50 9:34 9:35 8:53 9:43 8:27 2:12

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	138 106-152	1068	181 178-194	3/3
0.50	3:57	2:01	8:03	155 152-158	1248	178 172-182	9/3
0.75	5:52	1:55	7:39	160 158-161	1223	178 174-180	6/1
1.00	7:49	1:57	7:49	160 159-161	1252	178 176-180	4/2
1.25	9:42	1:54	7:34	160 158-162	1211	179 176-180	4/7
1.50	13:18	3:35	14:22	145 131-162	2083	144 84-182	3/0
1.75	15:31	2:13	8:54	157 150-159	1397	178 160-182	3/3
2.00	17:25	1:54	7:35	160 158-162	1215	180 180-182	1/7
2.25	19:25	2:00	8:00	161 159-162	1288	178 176-180	5/0
2.50	22:27	3:02	12:06	146 136-160	1767	144 82-182	6/4
2.75	24:37	2:10	8:39	156 151-158	1350	181 176-184	2/6
3.00	26:58	2:21	9:25	151 140-159	1422	158 112-182	8/7
3.25	29:27	2:29	9:57	149 139-156	1482	161 118-182	18/4
3.50	31:53	2:26	9:45	151 144-157	1473	171 118-186	2/14
3.75	33:46	1:53	7:31	159 159-160	1195	182 180-186	2/3
4.00	35:51	2:05	8:21	159 157-161	1327	181 178-184	4/4
4.25	39:01	3:10	12:38	144 134-160	1820	140 114-184	6/2
4.50	41:05	2:04	8:16	153 140-158	1264	183 182-184	2/7
4.75	43:07	2:02	8:08	159 157-160	1292	183 182-186	6/6
5.00	45:34	2:27	9:47	151 143-159	1477	164 124-186	3/5
5.25	47:32	1:58	7:52	157 155-158	1235	183 180-184	2/8
5.50	49:31	2:00	8:00	160 158-161	1279	180 178-182	2/6
5.75	52:00	2:29	9:55	152 142-160	1507	158 118-186	5/2
6.00	54:02	2:01	8:06	159 157-161	1288	181 178-184	4/4
6.25	56:00	1:58	7:53	161 160-162	1269	181 180-184	3/4
6.27	56:08	8	7:37	162 162-162	1234	182 182-182	0/0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 27m, Flat prediction 56:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	180	5.7	47:06	8:11
Walk	16.1	117	0.5	9:02	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.11%	More
800m	3:45	7:32	50.43%	More
1km	4:46	7:40	51.69%	More
Mile	7:46	7:46	53.99%	More
5k	27:37	8:53	51.68%	More
5 miles	45:33	9:07	50.96%	More
10k	55:43	8:58	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.32
5km	26:40	8:35	53.51
5M	44:10	8:50	52.55
10km	55:36	8:57	52.12
10M	1:32:05	9:13	51.99
Half	2:02:36	9:22	51.25
20M	3:11:59	9:36	51.86
Mara	4:15:36	9:45	51.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry