Tue 30th May 2017 at 6:00pm by percyw

Run > Warm Up

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Time
7:28
Miles
0.78
Min/mi
9:34
Pacing
88%
WAVA
43.63
Stride(cm)
98
Cals
87
Cadence
172
BPM
126
%MHR
71.9
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 7:28(9:34/m) 128/136bpm 87cal 6.27/7.03mph

7:28

Pin Map

0mi in 0

Pace

32%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	112 93-129	1215	167 142-182
0.13	1:16	35	9:20	127 125-129	1186	173 170-184
0.19	1:52	36	9:44	128 126-129	1245	172 166-174
0.25	2:27	35	9:20	126 124-128	1176	173 172-174
0.31	3:02	35	9:23	128 127-129	1201	176 174-178
0.38	3:52	50	13:16	121 106-128	1606	172 164-180
0.44	4:28	36	9:39	129 128-131	1245	180 176-182
0.50	5:12	44	11:42	131 125-136	1532	180 172-184
0.56	5:49	37	9:46	134 132-136	1309	175 174-176
0.63	6:33	44	11:44	127 116-135	1489	159 140-176
0.69	7:08	36	9:29	130 130-131	1233	176 174-178
0.75	7:42	34	9:06	129 128-131	1173	175 172-180
0.78	8:01	19	10:44	125 121-129	1342	157 122-176

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	0.8	7:40	10:04
Walk	4.4	138	0	21	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.15%	More
800m	4:45	9:34	40.40%	More
1km	5:57	9:34	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.67
5km	37:31	12:05	38.63
5M	1:05:24	13:05	36.08
10km	1:24:18	13:34	34.95
10M	2:26:57	14:42	33.14
Half	3:21:26	15:23	31.73
20M	5:30:12	16:31	30.68
Mara	7:32:38	17:17	29.84

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