Tue 30th May 2017 at 1:00pm by NDWDave

Run > General

  • Time
    4:02:56
  • Miles
    23.89
  • Min/mi
    10:10
  • Pacing
    76%
  • WAVA
    45.63
  • Cals
    3163
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 134cal 6.98/48.35mph
2) 1m - 8:16(8:16/m) 136cal 7.26/11.43mph
3) 1m - 9:06(9:06/m) 129cal 6.6/10.71mph
4) 1m - 9:03(9:03/m) 135cal 6.63/8.75mph
5) 1m - 8:51(8:51/m) 134cal 6.77/9.07mph
6) 1m - 8:58(8:58/m) 135cal 6.7/9.92mph
7) 1m - 9:27(9:27/m) 134cal 6.34/10.67mph
8) 1m - 9:18(9:18/m) 143cal 6.45/29.68mph
9) 1m - 9:51(9:51/m) 141cal 6.09/8.87mph
10) 1m - 8:57(8:57/m) 138cal 6.7/9.05mph
11) 1m - 9:21(9:21/m) 147cal 6.42/9.4mph
12) 1m - 11:44(11:44/m) 130cal 5.11/8.06mph
13) 1m - 9:13(9:13/m) 145cal 6.51/9.59mph
14) 1m - 9:23(9:23/m) 137cal 6.4/7.98mph
15) 1m - 10:01(10:01/m) 129cal 5.99/9.05mph
16) 1m - 9:14(9:14/m) 145cal 6.5/8.73mph
17) 1m - 10:28(10:28/m) 135cal 5.73/7.92mph
18) 1m - 11:14(11:14/m) 137cal 5.34/8.39mph
19) 1m - 12:01(12:01/m) 118cal 4.99/7.42mph
20) 1m - 13:15(13:15/m) 112cal 4.53/7.47mph
21) 1m - 10:39(10:39/m) 124cal 5.64/7.33mph
22) 1m - 11:17(11:17/m) 125cal 5.31/8.41mph
23) 1m - 12:38(12:38/m) 118cal 4.75/8.29mph
24) 0.89m - 12:06(13:35/m) 102cal 4.42/7.31mph
8:36 8:16 9:06 9:03 8:51 8:58 9:27 9:18 9:51 8:57 9:21 11:44 9:13 9:23 10:01 9:14 10:28 11:14 12:01 13:15 10:39 11:17 12:38 12:06

Pace

22% 8% 60% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:36 8:36 8:36 18/43
2.00 16:52 8:16 8:16 8/9
3.00 25:58 9:06 9:06 13/17
4.00 35:01 9:03 9:03 13/8
5.00 43:52 8:51 8:51 11/12
6.00 52:50 8:58 8:58 14/13
7.00 1:02:18 9:27 9:27 12/13
8.00 1:11:35 9:17 9:17 26/10
9.00 1:21:26 9:51 9:51 10/7
10.00 1:30:23 8:57 8:57 16/6
11.00 1:39:44 9:21 9:21 11/8
12.00 1:51:28 11:43 11:43 2/12
13.00 2:00:41 9:13 9:13 4/4
14.00 2:10:03 9:23 9:23 11/6
15.00 2:20:05 10:01 10:01 11/5
16.00 2:29:19 9:14 9:14 8/1
17.00 2:39:47 10:28 10:28 19/8
18.00 2:51:01 11:14 11:14 7/5
19.00 3:03:03 12:02 12:02 57/5
20.00 3:16:17 13:14 13:14 57/2
21.00 3:26:56 10:39 10:39 13/13
22.00 3:38:13 11:17 11:17 20/0
23.00 3:50:51 12:37 12:37 5/70
23.89 4:02:58 12:07 13:37 34/3

Elevation

Asc 42m, Range 190m, Flat prediction 3:52:52
Elevation Graph
Biggest Climbs (m) Min/mi
120 3.3% 12:08
38 1.6% 11:56
33 4.5% 14:39
15 1.2% 8:57
10 2.3% 9:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 46.31% More
800m 3:30 7:03 48.23% More
1km 4:26 7:08 50.01% More
Mile 7:44 7:44 49.72% More
5k 26:32 8:33 49.20% More
5 miles 43:29 8:42 48.97% More
10k 54:35 8:47 48.81% More
10 miles 1:30:09 9:01 48.86% More
Half 2:01:28 9:16 47.99% More
20 miles 3:16:09 9:48 46.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 45.81
5km 27:57 9:00 46.72
5M 46:17 9:15 46.00
10km 58:17 9:23 45.71
10M 1:36:31 9:39 45.63
Half 2:08:30 9:49 45.02
20M 3:21:13 10:04 45.56
Mara 4:27:54 10:14 45.63
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