Tue 30th May 2017 at 1:00pm by NDWDave
Run > General
-
Time
4:02:56
-
Miles
23.89
-
Min/mi
10:10
-
Pacing
76%
-
WAVA
45.63
-
Cals
3163
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 134cal 6.98/48.35mph
2) 1m - 8:16(8:16/m) 136cal 7.26/11.43mph
3) 1m - 9:06(9:06/m) 129cal 6.6/10.71mph
4) 1m - 9:03(9:03/m) 135cal 6.63/8.75mph
5) 1m - 8:51(8:51/m) 134cal 6.77/9.07mph
6) 1m - 8:58(8:58/m) 135cal 6.7/9.92mph
7) 1m - 9:27(9:27/m) 134cal 6.34/10.67mph
8) 1m - 9:18(9:18/m) 143cal 6.45/29.68mph
9) 1m - 9:51(9:51/m) 141cal 6.09/8.87mph
10) 1m - 8:57(8:57/m) 138cal 6.7/9.05mph
11) 1m - 9:21(9:21/m) 147cal 6.42/9.4mph
12) 1m - 11:44(11:44/m) 130cal 5.11/8.06mph
13) 1m - 9:13(9:13/m) 145cal 6.51/9.59mph
14) 1m - 9:23(9:23/m) 137cal 6.4/7.98mph
15) 1m - 10:01(10:01/m) 129cal 5.99/9.05mph
16) 1m - 9:14(9:14/m) 145cal 6.5/8.73mph
17) 1m - 10:28(10:28/m) 135cal 5.73/7.92mph
18) 1m - 11:14(11:14/m) 137cal 5.34/8.39mph
19) 1m - 12:01(12:01/m) 118cal 4.99/7.42mph
20) 1m - 13:15(13:15/m) 112cal 4.53/7.47mph
21) 1m - 10:39(10:39/m) 124cal 5.64/7.33mph
22) 1m - 11:17(11:17/m) 125cal 5.31/8.41mph
23) 1m - 12:38(12:38/m) 118cal 4.75/8.29mph
24) 0.89m - 12:06(13:35/m) 102cal 4.42/7.31mph
8:36 8:16 9:06 9:03 8:51 8:58 9:27 9:18 9:51 8:57 9:21 11:44 9:13 9:23 10:01 9:14 10:28 11:14 12:01 13:15 10:39 11:17 12:38 12:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:36 |
8:36 |
8:36 |
18/43 |
2.00 |
16:52 |
8:16 |
8:16 |
8/9 |
3.00 |
25:58 |
9:06 |
9:06 |
13/17 |
4.00 |
35:01 |
9:03 |
9:03 |
13/8 |
5.00 |
43:52 |
8:51 |
8:51 |
11/12 |
6.00 |
52:50 |
8:58 |
8:58 |
14/13 |
7.00 |
1:02:18 |
9:27 |
9:27 |
12/13 |
8.00 |
1:11:35 |
9:17 |
9:17 |
26/10 |
9.00 |
1:21:26 |
9:51 |
9:51 |
10/7 |
10.00 |
1:30:23 |
8:57 |
8:57 |
16/6 |
11.00 |
1:39:44 |
9:21 |
9:21 |
11/8 |
12.00 |
1:51:28 |
11:43 |
11:43 |
2/12 |
13.00 |
2:00:41 |
9:13 |
9:13 |
4/4 |
14.00 |
2:10:03 |
9:23 |
9:23 |
11/6 |
15.00 |
2:20:05 |
10:01 |
10:01 |
11/5 |
16.00 |
2:29:19 |
9:14 |
9:14 |
8/1 |
17.00 |
2:39:47 |
10:28 |
10:28 |
19/8 |
18.00 |
2:51:01 |
11:14 |
11:14 |
7/5 |
19.00 |
3:03:03 |
12:02 |
12:02 |
57/5 |
20.00 |
3:16:17 |
13:14 |
13:14 |
57/2 |
21.00 |
3:26:56 |
10:39 |
10:39 |
13/13 |
22.00 |
3:38:13 |
11:17 |
11:17 |
20/0 |
23.00 |
3:50:51 |
12:37 |
12:37 |
5/70 |
23.89 |
4:02:58 |
12:07 |
13:37 |
34/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
120 3.3% |
12:08
|
38 1.6% |
11:56
|
33 4.5% |
14:39
|
15 1.2% |
8:57
|
10 2.3% |
9:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
46.31% |
More |
800m |
3:30 |
7:03 |
48.23% |
More |
1km |
4:26 |
7:08 |
50.01% |
More |
Mile |
7:44 |
7:44 |
49.72% |
More |
5k |
26:32 |
8:33 |
49.20% |
More |
5 miles |
43:29 |
8:42 |
48.97% |
More |
10k |
54:35 |
8:47 |
48.81% |
More |
10 miles |
1:30:09 |
9:01 |
48.86% |
More |
Half |
2:01:28 |
9:16 |
47.99% |
More |
20 miles |
3:16:09 |
9:48 |
46.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
45.81 |
5km |
27:57 |
9:00 |
46.72 |
5M |
46:17 |
9:15 |
46.00 |
10km |
58:17 |
9:23 |
45.71 |
10M |
1:36:31 |
9:39 |
45.63 |
Half |
2:08:30 |
9:49 |
45.02 |
20M |
3:21:13 |
10:04 |
45.56 |
Mara |
4:27:54 |
10:14 |
45.63 |
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