Tue 30th May 2017 at 3:00pm by K5 Gus

Run > Trail Run

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Time
1:34:33
Miles
11.64
Min/mi
8:07
Pacing
88%
WAVA
61.95
Stride(cm)
111
Cals
1383
Cadence
178
Asc(m)
307
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 119cal 6.95/8.18mph
2) 1m - 8:27(8:27/m) 119cal 7.1/7.51mph
3) 1m - 8:28(8:28/m) 118cal 7.08/7.56mph
4) 1m - 8:14(8:14/m) 119cal 7.29/8.12mph
5) 1m - 7:58(7:58/m) 121cal 7.53/7.83mph
6) 1m - 8:13(8:13/m) 119cal 7.31/7.66mph
7) 1m - 9:05(9:05/m) 118cal 6.61/7.47mph
8) 1m - 8:17(8:17/m) 119cal 7.24/7.95mph
9) 1m - 7:35(7:35/m) 116cal 7.91/8.85mph
10) 1m - 7:43(7:43/m) 123cal 7.78/8.29mph
11) 1m - 7:08(7:08/m) 119cal 8.41/9.23mph
12) 0.58m - 4:47(8:15/m) 73cal 7.28/9.02mph

8:38 8:27 8:28 8:14 7:58 8:13 9:05 8:17 7:35 7:43 7:08 4:47

Pin Map

Killin Junction, Glenoglehead, Acharn Top Path

0mi in 0

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	176 120-184	10/12
1.00	8:39	4:28	8:55	176 172-180	21/1
1.50	12:59	4:20	8:40	177 174-182	16/1
2.00	17:06	4:07	8:15	178 176-182	16/2
2.50	21:30	4:24	8:48	177 120-182	19/4
3.00	25:44	4:14	8:28	178 174-186	16/2
3.50	30:02	4:18	8:35	177 174-182	19/1
4.00	33:58	3:56	7:52	177 174-182	15/1
4.50	37:55	3:57	7:54	179 174-192	11/2
5.00	41:57	4:01	8:03	179 174-186	10/1
5.50	46:09	4:13	8:26	179 176-188	14/5
6.00	50:09	4:00	7:59	178 174-182	10/2
6.50	54:45	4:36	9:11	176 120-180	9/3
7.00	59:32	4:47	9:34	175 168-180	38/1
7.50	1:03:51	4:19	8:38	176 172-180	22/6
8.00	1:07:49	3:59	7:57	178 174-184	2/12
8.50	1:11:42	3:52	7:45	177 172-186	15/11
9.00	1:15:25	3:43	7:27	181 174-192	0/62
9.50	1:19:12	3:47	7:34	179 174-192	2/28
10.00	1:23:06	3:54	7:49	178 174-184	5/16
10.50	1:26:48	3:41	7:23	180 174-188	1/49
11.00	1:30:15	3:27	6:54	182 178-192	0/53
11.50	1:34:14	3:59	7:58	178 172-188	6/20
11.58	1:35:02	48	10:04	172 168-174	8/0

Elevation

Asc 307m, Range 234m, Flat prediction 1:26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
233 2.1%	8:31
16 4.2%	9:23
12 4.3%	7:29
See your biggest climbs

Cadence

178 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	11.6	1:34:21	8:10
Walk	0.2	120	0	12	12:22
Still	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.65%	More
800m	3:23	6:49	58.13%	More
1km	4:14	6:50	60.55%	More
Mile	6:56	6:56	62.93%	More
5k	23:09	7:27	64.12%	More
5 miles	39:19	7:52	61.53%	More
10k	49:45	8:00	60.74%	More
10 miles	1:21:07	8:07	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.69
5km	21:36	6:57	68.73
5M	36:46	7:21	65.79
10km	46:53	7:33	64.46
10M	1:19:47	7:59	62.63
Half	1:47:54	8:14	60.82
20M	2:53:08	8:39	60.06
Mara	3:54:07	8:56	59.22

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