Tue 30th May 2017 at 4:00pm by Oranj
Run > Steady-State
-
Time
28:49
-
Miles
3.73
-
Min/mi
7:44
-
Pacing
95%
-
WAVA
62.31
-
Stride(cm)
131
-
Cals
343
-
Cadence
159
-
BPM
124
-
%MHR
73.8
-
B/mi
958
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:31(4:46/km) 119/126bpm 113cal 12.61/15.45kmph
2) 2km - 9:38(4:49/km) 124/132bpm 113cal 12.47/13.17kmph
3) 2km - 9:38(4:49/km) 129/136bpm 117cal 12.46/14.28kmph
4) 0.01km - 3(4:00/km) 130/130bpm 14.99/12.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:58 |
97 74-124 |
772 |
161 98-168 |
2/0 |
0.25 |
1:59 |
59 |
7:51 |
125 119-126 |
982 |
160 158-162 |
1/0 |
0.38 |
2:56 |
57 |
7:36 |
123 119-125 |
936 |
159 158-162 |
0/1 |
0.50 |
3:53 |
57 |
7:38 |
118 117-119 |
901 |
159 158-162 |
0/4 |
0.63 |
4:49 |
56 |
7:25 |
120 118-122 |
890 |
160 158-168 |
0/2 |
0.75 |
5:47 |
59 |
7:49 |
123 121-125 |
961 |
160 158-184 |
1/1 |
0.88 |
6:43 |
56 |
7:26 |
123 118-125 |
914 |
159 158-160 |
2/0 |
1.00 |
7:40 |
58 |
7:41 |
122 119-124 |
936 |
160 158-166 |
0/2 |
1.13 |
8:40 |
59 |
7:55 |
120 119-122 |
951 |
160 158-162 |
0/2 |
1.25 |
9:34 |
54 |
7:10 |
121 120-122 |
867 |
159 158-162 |
0/1 |
1.38 |
10:31 |
57 |
7:36 |
122 121-125 |
928 |
160 158-162 |
0/2 |
1.50 |
11:30 |
1:00 |
7:58 |
129 126-132 |
1028 |
160 158-162 |
0/2 |
1.63 |
12:26 |
56 |
7:24 |
121 114-127 |
896 |
158 156-160 |
0/1 |
1.75 |
13:23 |
57 |
7:33 |
116 113-123 |
875 |
159 156-162 |
3/0 |
1.88 |
14:22 |
59 |
7:54 |
127 124-128 |
1003 |
159 158-160 |
2/2 |
2.00 |
15:22 |
1:00 |
7:58 |
122 120-124 |
973 |
158 156-158 |
1/2 |
2.13 |
16:20 |
58 |
7:47 |
121 120-122 |
943 |
158 156-158 |
0/1 |
2.25 |
17:17 |
57 |
7:40 |
122 121-125 |
935 |
158 156-160 |
1/0 |
2.38 |
18:17 |
1:00 |
7:56 |
128 125-129 |
1016 |
159 158-162 |
2/0 |
2.50 |
19:18 |
1:01 |
8:06 |
128 126-130 |
1037 |
160 158-168 |
1/0 |
2.63 |
20:17 |
59 |
7:53 |
127 121-131 |
1001 |
158 154-164 |
1/0 |
2.75 |
21:17 |
1:01 |
8:05 |
127 121-130 |
1026 |
159 158-160 |
2/1 |
2.88 |
22:09 |
51 |
6:50 |
129 127-131 |
882 |
160 158-170 |
0/4 |
3.00 |
23:06 |
57 |
7:37 |
128 126-130 |
975 |
159 158-160 |
0/1 |
3.13 |
24:00 |
54 |
7:16 |
129 128-130 |
937 |
159 156-170 |
1/0 |
3.25 |
24:59 |
59 |
7:50 |
128 127-129 |
1002 |
159 158-166 |
3/0 |
3.38 |
25:59 |
1:00 |
8:03 |
129 127-131 |
1040 |
159 158-164 |
1/1 |
3.50 |
26:57 |
58 |
7:40 |
131 125-136 |
1004 |
159 158-162 |
6/0 |
3.63 |
27:58 |
1:01 |
8:06 |
134 132-136 |
1085 |
159 158-162 |
2/1 |
3.73 |
28:51 |
53 |
8:08 |
130 129-132 |
1058 |
158 156-160 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
3.7 |
28:51 |
7:44 |
Walk |
0.0 |
98 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
47.53% |
More |
800m |
3:39 |
7:20 |
54.05% |
More |
1km |
4:38 |
7:28 |
55.37% |
More |
Mile |
7:35 |
7:35 |
57.55% |
More |
5k |
23:49 |
7:40 |
62.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
59.47 |
5km |
23:50 |
7:40 |
62.29 |
5M |
39:05 |
7:49 |
61.89 |
10km |
49:00 |
7:53 |
61.67 |
10M |
1:20:22 |
8:02 |
62.18 |
Half |
1:46:25 |
8:07 |
61.66 |
20M |
2:45:15 |
8:16 |
62.92 |
Mara |
3:38:50 |
8:21 |
63.36 |
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