Tue 30th May 2017 at 4:00pm by Oranj

Run > Steady-State

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Time
28:49
Miles
3.73
Min/mi
7:44
Pacing
95%
WAVA
62.31
Stride(cm)
131
Cals
343
Cadence
159
BPM
124
%MHR
73.8
B/mi
958
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:31(4:46/km) 119/126bpm 113cal 12.61/15.45kmph
2) 2km - 9:38(4:49/km) 124/132bpm 113cal 12.47/13.17kmph
3) 2km - 9:38(4:49/km) 129/136bpm 117cal 12.46/14.28kmph
4) 0.01km - 3(4:00/km) 130/130bpm 14.99/12.77kmph

9:31 9:38 9:38 3

Pace

10%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	97 74-124	772	161 98-168	2/0
0.25	1:59	59	7:51	125 119-126	982	160 158-162	1/0
0.38	2:56	57	7:36	123 119-125	936	159 158-162	0/1
0.50	3:53	57	7:38	118 117-119	901	159 158-162	0/4
0.63	4:49	56	7:25	120 118-122	890	160 158-168	0/2
0.75	5:47	59	7:49	123 121-125	961	160 158-184	1/1
0.88	6:43	56	7:26	123 118-125	914	159 158-160	2/0
1.00	7:40	58	7:41	122 119-124	936	160 158-166	0/2
1.13	8:40	59	7:55	120 119-122	951	160 158-162	0/2
1.25	9:34	54	7:10	121 120-122	867	159 158-162	0/1
1.38	10:31	57	7:36	122 121-125	928	160 158-162	0/2
1.50	11:30	1:00	7:58	129 126-132	1028	160 158-162	0/2
1.63	12:26	56	7:24	121 114-127	896	158 156-160	0/1
1.75	13:23	57	7:33	116 113-123	875	159 156-162	3/0
1.88	14:22	59	7:54	127 124-128	1003	159 158-160	2/2
2.00	15:22	1:00	7:58	122 120-124	973	158 156-158	1/2
2.13	16:20	58	7:47	121 120-122	943	158 156-158	0/1
2.25	17:17	57	7:40	122 121-125	935	158 156-160	1/0
2.38	18:17	1:00	7:56	128 125-129	1016	159 158-162	2/0
2.50	19:18	1:01	8:06	128 126-130	1037	160 158-168	1/0
2.63	20:17	59	7:53	127 121-131	1001	158 154-164	1/0
2.75	21:17	1:01	8:05	127 121-130	1026	159 158-160	2/1
2.88	22:09	51	6:50	129 127-131	882	160 158-170	0/4
3.00	23:06	57	7:37	128 126-130	975	159 158-160	0/1
3.13	24:00	54	7:16	129 128-130	937	159 156-170	1/0
3.25	24:59	59	7:50	128 127-129	1002	159 158-166	3/0
3.38	25:59	1:00	8:03	129 127-131	1040	159 158-164	1/1
3.50	26:57	58	7:40	131 125-136	1004	159 158-162	6/0
3.63	27:58	1:01	8:06	134 132-136	1085	159 158-162	2/1
3.73	28:51	53	8:08	130 129-132	1058	158 156-160	1/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:57
See your biggest climbs

Cadence

159 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.7	28:51	7:44
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.53%	More
800m	3:39	7:20	54.05%	More
1km	4:38	7:28	55.37%	More
Mile	7:35	7:35	57.55%	More
5k	23:49	7:40	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	23:50	7:40	62.29
5M	39:05	7:49	61.89
10km	49:00	7:53	61.67
10M	1:20:22	8:02	62.18
Half	1:46:25	8:07	61.66
20M	2:45:15	8:16	62.92
Mara	3:38:50	8:21	63.36

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