Tue 30th May 2017 at 3:00pm by RRR-CAZ 🇬🇧

Bike > General

breezy

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Time
1:15:24
Miles
15.03
Mph
12
FBI
52.43
Cals
1581
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

🚵 MTB ride.

Split Summary
===
1) 1m - 5:35(5:35/m) 113cal 10.75/13.84mph
2) 1m - 5:44(5:44/m) 113cal 10.47/17.07mph
3) 1m - 4:42(4:42/m) 103cal 12.77/20.99mph
4) 1m - 5:13(5:13/m) 110cal 11.48/17.75mph
5) 1m - 5:18(5:18/m) 98cal 11.32/22.53mph
6) 1m - 4:03(4:03/m) 93cal 14.8/18.73mph
7) 1m - 5:27(5:27/m) 102cal 11.01/15.89mph
8) 1m - 5:00(5:00/m) 110cal 11.99/17.22mph
9) 1m - 6:11(6:11/m) 114cal 9.7/14.41mph
10) 1m - 4:46(4:46/m) 104cal 12.61/17.53mph
11) 1m - 4:32(4:32/m) 104cal 13.24/18.27mph
12) 1m - 3:52(3:52/m) 89cal 15.54/19.03mph
13) 1m - 5:43(5:43/m) 117cal 10.51/15.55mph
14) 1m - 4:13(4:13/m) 96cal 14.26/18.64mph
15) 1m - 4:55(4:55/m) 112cal 12.2/14.01mph
16) 0.03m - 11(6:30/m) 3cal 9.24/9.14mph

5:35 5:44 4:42 5:13 5:18 4:03 5:27 5:00 6:11 4:46 4:32 3:52 5:43 4:13 4:55 11

Pin Map

0mi in 0

Pace

34%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:48	2:48	10.69	1/1
1.00	5:36	2:47	10.75	2/2
1.50	8:45	3:09	9.50	9/2
2.00	11:18	2:33	11.76	0/12
2.50	13:45	2:26	12.29	15/4
3.00	16:01	2:16	13.20	1/13
3.50	18:42	2:41	11.18	2/5
4.00	22:15	3:33	8.44	2/2
4.50	25:14	2:59	10.08	2/7
5.00	27:46	2:32	11.84	9/6
5.50	29:51	2:06	14.33	3/8
6.00	31:50	1:58	15.23	2/2
6.50	35:06	3:17	9.15	3/5
7.00	37:16	2:10	13.83	0/2
7.50	39:42	2:25	12.41	5/1
8.00	42:19	2:38	11.42	9/6
8.50	45:48	3:29	8.62	13/5
9.00	48:27	2:39	11.30	9/5
9.50	51:06	2:39	11.32	6/0
10.00	53:13	2:06	14.25	4/6
10.50	55:21	2:09	14.00	3/7
11.00	57:46	2:24	12.47	1/2
11.50	59:41	1:55	15.60	1/6
12.00	1:01:38	1:57	15.44	2/5
12.50	1:04:30	2:52	10.46	8/2
13.00	1:07:20	2:50	10.57	8/3
13.50	1:09:31	2:11	13.73	2/4
14.00	1:11:33	2:02	14.80	2/6
14.50	1:14:01	2:29	12.11	5/1
15.00	1:16:28	2:27	12.29	2/2
15.03	1:16:38	10	9.21	0/0

Elevation

Asc 42m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
24 4.1%	8.3
15 2.8%	11.8
12 1.2%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:48	3:37	More
1km	2:15	3:38	More
Mile	3:46	3:46	More
5k	13:42	4:24	More
5 miles	22:49	4:34	More
10k	28:58	4:40	More
10 miles	48:38	4:52	More
Half	1:05:23	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:01:38	4:58
15 miles	1:15:14	5:01
20 miles	1:42:04	5:06
40km	2:08:30	5:10
25 miles	2:09:18	5:10
42km	2:15:20	5:11
50 miles	4:29:35	5:24
56 miles	5:04:00	5:26
100 miles	9:22:05	5:37
112 miles	10:33:49	5:40

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