Tue 30th May 2017 at 1:00pm by Angus Clydesdale

Run > Trail Run

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Time
26:50
Miles
2.36
Min/mi
11:22
Pacing
64%
WAVA
39.87
Cals
402
BPM
160
%MHR
96.5
B/mi
1821
Asc(m)
42
Hillscore
5
Surface
Trail

Notes & Comments

2 comments

School XC.

Only 8 kids (others absent on school trips etc) but also 1 teacher and 3 mums - popularity is growing!

Split Summary
===
1) 1m - 11:26(11:26/m) 159/169bpm 171cal 5.25/7.72mph
2) 1m - 11:00(11:00/m) 163/169bpm 169cal 5.46/9.25mph
3) 0.36m - 4:25(12:10/m) 155/166bpm 62cal 4.93/7.68mph

11:26 11:00 4:25

	LindsD That's good!
	Angus Clydesdale

Pace

24%

26%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	138 119-155	1372	6/1
0.25	2:43	1:29	11:48	153 150-158	1806	6/0
0.38	4:45	2:02	16:18	153 144-163	2493	6/1
0.50	6:07	1:22	10:52	161 157-162	1750	6/2
0.63	7:29	1:22	11:00	166 161-168	1826	5/0
0.75	8:54	1:25	11:16	167 166-169	1883	6/1
0.88	10:14	1:20	10:40	165 164-166	1759	3/0
1.00	11:26	1:12	9:38	165 164-166	1589	0/5
1.13	12:44	1:18	10:24	160 156-165	1665	0/13
1.25	14:22	1:38	13:04	165 158-169	2155	14/0
1.38	15:43	1:21	10:48	167 165-169	1803	4/1
1.50	16:54	1:11	9:26	165 163-165	1558	1/2
1.63	18:15	1:21	10:48	165 163-166	1782	1/7
1.75	19:24	1:10	9:16	162 161-163	1501	0/5
1.88	20:39	1:15	10:00	164 162-166	1640	2/5
2.00	22:26	1:46	14:11	159 149-166	2256	0/6
2.13	23:43	1:17	10:16	159 152-163	1633	2/6
2.25	25:24	1:41	13:27	159 148-166	2138	2/5
2.36	27:53	2:29	22:15	143 129-156	3181	1/5

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	12:11
18 7.0%	12:28
13 4.5%	11:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.84%	More
800m	4:50	9:44	39.03%	More
1km	6:12	9:59	39.70%	More
Mile	10:22	10:22	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	38.84
5km	35:55	11:34	39.73
5M	59:28	11:54	39.03
10km	1:14:53	12:03	38.69
10M	2:03:59	12:24	38.61
Half	2:45:05	12:36	38.06
20M	4:18:31	12:56	38.51
Mara	5:44:11	13:08	38.57

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