-
Time
39:53
-
Miles
5.52
-
Min/mi
7:14
-
Pacing
0%
-
WAVA
66.55
-
Stride(cm)
122
-
Cals
658
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 118cal 7.33/8.95mph
2) 0.73m - 6:00(8:12/m) 88cal 7.32/7.95mph
3) 1m - 6:36(6:36/m) 119cal 9.09/10.27mph
4) 1m - 6:36(6:36/m) 120cal 9.09/9.89mph
5) 1m - 6:26(6:26/m) 121cal 9.33/10.02mph
6) 0.23m - 1:31(6:29/m) 27cal 9.26/9.75mph
7) 0.55m - 4:33(8:13/m) 65cal 7.31/9.35mph
8:11 6:00 6:36 6:36 6:26 1:31 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
179 176-182 |
0.50 |
4:22 |
2:14 |
8:55 |
180 170-194 |
0.75 |
9:49 |
5:27 |
21:48 |
179 172-182 |
1.00 |
12:00 |
2:11 |
8:44 |
177 170-180 |
1.25 |
14:04 |
2:03 |
8:14 |
176 172-180 |
1.50 |
16:05 |
2:01 |
8:05 |
175 170-180 |
1.75 |
31:59 |
15:54 |
1:03:36 |
173 116-188 |
2.00 |
33:59 |
1:59 |
7:58 |
186 184-192 |
2.25 |
35:39 |
1:41 |
6:43 |
185 180-186 |
2.50 |
37:17 |
1:38 |
6:31 |
186 184-188 |
2.75 |
38:57 |
1:40 |
6:39 |
187 184-188 |
3.00 |
40:36 |
1:39 |
6:36 |
186 184-188 |
3.25 |
42:19 |
1:43 |
6:52 |
187 184-188 |
3.50 |
43:54 |
1:35 |
6:21 |
187 180-190 |
3.75 |
45:32 |
1:38 |
6:32 |
188 186-190 |
4.00 |
47:07 |
1:35 |
6:21 |
187 186-190 |
4.25 |
48:41 |
1:33 |
6:13 |
188 186-190 |
4.50 |
50:16 |
1:35 |
6:20 |
188 186-190 |
4.75 |
51:57 |
1:42 |
6:47 |
188 186-190 |
5.00 |
1:02:30 |
10:32 |
42:09 |
174 86-192 |
5.25 |
1:04:47 |
2:18 |
9:10 |
174 88-182 |
5.50 |
1:07:09 |
2:22 |
9:28 |
180 174-184 |
5.52 |
1:07:16 |
7 |
7:08 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.8 |
182 |
5.5 |
39:35 |
7:14 |
Walk |
14.3 |
99 |
0 |
9:36 |
3:54:09 |
Still |
26.9 |
- |
- |
18:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
54.26% |
More |
800m |
3:06 |
6:14 |
63.07% |
More |
1km |
3:53 |
6:15 |
65.50% |
More |
Mile |
6:21 |
6:21 |
68.20% |
More |
5k |
20:17 |
6:32 |
72.61% |
More |
5 miles |
1:02:28 |
12:30 |
38.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
66.40 |
5km |
21:41 |
6:59 |
67.91 |
5M |
35:55 |
7:11 |
66.79 |
10km |
45:13 |
7:17 |
66.26 |
10M |
1:14:52 |
7:29 |
66.17 |
Half |
1:39:41 |
7:37 |
65.25 |
20M |
2:36:07 |
7:48 |
66.02 |
Mara |
3:27:51 |
7:56 |
66.12 |
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