Tue 30th May 2017 at 9:00am by Mozi

Bike > General

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Time
2:52:08
Miles
46.30
Mph
16.1
FBI
86.10
Cals
781
BPM
132
%MHR
77.1
B/mi
490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:33(3:55/m) 107/130bpm 67cal 15.35/18.72mph
2) 5m - 17:57(3:35/m) 118/134bpm 68cal 16.72/19.35mph
3) 5m - 17:02(3:24/m) 127/145bpm 76cal 17.6/24.38mph
4) 5m - 20:19(4:04/m) 130/154bpm 88cal 14.77/24.78mph
5) 5m - 20:53(4:11/m) 129/156bpm 83cal 14.37/20.91mph
6) 5m - 16:40(3:20/m) 143/168bpm 92cal 17.99/27.78mph
7) 5m - 16:40(3:20/m) 139/170bpm 75cal 18.01/24.55mph
8) 5m - 18:14(3:39/m) 148/169bpm 104cal 16.45/23.09mph
9) 5m - 19:36(3:55/m) 147/163bpm 98cal 15.31/21.77mph
10) 1.3m - 5:14(4:02/m) 151/167bpm 30cal 14.9/20.75mph

19:33 17:57 17:02 20:19 20:53 16:40 16:40 18:14 19:36 5:14

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	19:59	19:59	6.01	100 71-129	999
4.00	27:04	7:06	16.92	108 80-130	383
6.00	34:44	7:39	15.68	113 100-122	433
8.00	41:57	7:13	16.62	117 93-128	423
10.00	48:46	6:49	17.59	120 110-134	409
12.00	55:44	6:58	17.24	123 111-139	428
14.00	1:02:24	6:41	17.97	124 107-143	414
16.00	1:09:20	6:55	17.33	141 128-152	488
18.00	1:19:36	10:16	11.68	124 101-138	637
20.00	1:26:08	6:31	18.39	133 111-154	434
22.00	1:33:54	7:46	15.46	129 122-139	501
24.00	1:41:51	7:57	15.08	131 113-154	521
26.00	2:31:13	49:23	2.43	130 81-161	3210
28.00	2:37:51	6:37	18.12	147 121-168	487
30.00	2:44:09	6:18	19.03	138 116-159	435
32.00	2:50:47	6:38	18.10	138 117-163	458
34.00	2:57:25	6:38	18.08	139 125-170	461
36.00	3:04:15	6:50	17.56	144 127-169	492
38.00	3:11:18	7:02	17.06	148 137-161	521
40.00	3:19:03	7:45	15.47	148 126-163	574
42.00	3:26:17	7:14	16.59	151 136-161	546
44.00	3:33:29	7:12	16.66	147 134-163	529
46.00	3:42:28	8:58	13.37	149 121-166	669
46.30	3:43:53	1:25	12.57	139 128-152	664

Heart

132/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:16	2:33	More
1km	1:37	2:35	More
Mile	2:46	2:46	More
5k	9:39	3:06	More
5 miles	15:45	3:09	More
10k	19:39	3:10	More
10 miles	32:49	3:17	More
Half	43:38	3:20	More
20 miles	1:09:25	3:28	More
Mara	2:14:27	5:08	More
50k	2:32:53	4:55	More
40 miles	3:05:54	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	33:55	3:24
20km	42:42	3:26
15 miles	52:07	3:28
20 miles	1:10:42	3:32
40km	1:29:01	3:35
25 miles	1:29:34	3:35
42km	1:33:45	3:36
50 miles	3:06:45	3:44
56 miles	3:30:35	3:46
100 miles	6:29:21	3:54
112 miles	7:19:03	3:55

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