Tue 30th May 2017 at 9:00am by Chrisull

Run > General

  • Time
    43:50
  • Miles
    5.09
  • Min/mi
    8:37
  • Pacing
    82%
  • WAVA
    53.42
  • Stride(cm)
    112
  • Cals
    591
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 114cal 7.13/9.35mph
2) 1m - 7:35(7:35/m) 118cal 7.91/11.44mph
3) 1m - 9:50(9:50/m) 121cal 6.11/9.96mph
4) 1m - 9:09(9:09/m) 115cal 6.56/11.59mph
5) 1m - 8:21(8:21/m) 114cal 7.19/10.27mph
6) 0.09m - 31(6:02/m) 9cal 9.93/10.46mph
8:25 7:35 9:50 9:09 8:21 31

Pace

16% 18% 18% 21% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:30 2:30 9:59 162 160-166
0.50 4:42 2:12 8:49 165 162-172
0.75 6:35 1:53 7:32 165 160-168
1.00 8:25 1:50 7:18 166 164-168
1.25 10:09 1:44 6:56 167 162-172
1.50 12:02 1:53 7:33 168 164-176
1.75 13:56 1:54 7:38 165 160-174
2.00 16:00 2:03 8:14 168 162-174
2.25 18:37 2:38 10:30 163 160-166
2.50 21:24 2:47 11:08 163 158-170
2.75 23:24 2:00 7:59 168 158-174
3.00 25:49 2:25 9:42 167 160-174
3.25 28:17 2:28 9:53 165 158-170
3.50 30:32 2:14 8:57 164 158-168
3.75 32:39 2:07 8:28 165 160-170
4.00 34:58 2:20 9:19 166 160-172
4.25 37:32 2:34 10:17 164 158-168
4.50 39:51 2:18 9:12 166 160-172
4.75 41:46 1:55 7:40 169 162-176
5.00 43:19 1:33 6:13 169 164-178
5.09 43:50 31 6:05 171 168-178

Cadence

166 (178 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 53.65% More
800m 3:20 6:43 56.07% More
1km 4:18 6:55 56.81% More
Mile 7:15 7:15 57.46% More
5k 26:29 8:32 53.45% More
5 miles 43:01 8:36 53.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 53.25
5km 25:58 8:21 54.52
5M 43:01 8:36 53.53
10km 54:09 8:43 53.07
10M 1:29:41 8:58 52.93
Half 1:59:24 9:07 52.18
20M 3:06:58 9:21 52.80
Mara 4:08:56 9:30 52.88
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