Tue 30th May 2017 at 9:00am by Chrisull
Run > General
-
Time
43:50
-
Miles
5.09
-
Min/mi
8:37
-
Pacing
82%
-
WAVA
53.42
-
Stride(cm)
112
-
Cals
591
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 114cal 7.13/9.35mph
2) 1m - 7:35(7:35/m) 118cal 7.91/11.44mph
3) 1m - 9:50(9:50/m) 121cal 6.11/9.96mph
4) 1m - 9:09(9:09/m) 115cal 6.56/11.59mph
5) 1m - 8:21(8:21/m) 114cal 7.19/10.27mph
6) 0.09m - 31(6:02/m) 9cal 9.93/10.46mph
8:25 7:35 9:50 9:09 8:21 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
162 160-166 |
0.50 |
4:42 |
2:12 |
8:49 |
165 162-172 |
0.75 |
6:35 |
1:53 |
7:32 |
165 160-168 |
1.00 |
8:25 |
1:50 |
7:18 |
166 164-168 |
1.25 |
10:09 |
1:44 |
6:56 |
167 162-172 |
1.50 |
12:02 |
1:53 |
7:33 |
168 164-176 |
1.75 |
13:56 |
1:54 |
7:38 |
165 160-174 |
2.00 |
16:00 |
2:03 |
8:14 |
168 162-174 |
2.25 |
18:37 |
2:38 |
10:30 |
163 160-166 |
2.50 |
21:24 |
2:47 |
11:08 |
163 158-170 |
2.75 |
23:24 |
2:00 |
7:59 |
168 158-174 |
3.00 |
25:49 |
2:25 |
9:42 |
167 160-174 |
3.25 |
28:17 |
2:28 |
9:53 |
165 158-170 |
3.50 |
30:32 |
2:14 |
8:57 |
164 158-168 |
3.75 |
32:39 |
2:07 |
8:28 |
165 160-170 |
4.00 |
34:58 |
2:20 |
9:19 |
166 160-172 |
4.25 |
37:32 |
2:34 |
10:17 |
164 158-168 |
4.50 |
39:51 |
2:18 |
9:12 |
166 160-172 |
4.75 |
41:46 |
1:55 |
7:40 |
169 162-176 |
5.00 |
43:19 |
1:33 |
6:13 |
169 164-178 |
5.09 |
43:50 |
31 |
6:05 |
171 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.65% |
More |
800m |
3:20 |
6:43 |
56.07% |
More |
1km |
4:18 |
6:55 |
56.81% |
More |
Mile |
7:15 |
7:15 |
57.46% |
More |
5k |
26:29 |
8:32 |
53.45% |
More |
5 miles |
43:01 |
8:36 |
53.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
53.25 |
5km |
25:58 |
8:21 |
54.52 |
5M |
43:01 |
8:36 |
53.53 |
10km |
54:09 |
8:43 |
53.07 |
10M |
1:29:41 |
8:58 |
52.93 |
Half |
1:59:24 |
9:07 |
52.18 |
20M |
3:06:58 |
9:21 |
52.80 |
Mara |
4:08:56 |
9:30 |
52.88 |
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